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Need some advise on legs

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  • #16
    I have always been lucky enough to have legs that are a little too big for the rest of me - does anyone else find that when working legs with heavy weight it seems to get your heart pumping much more than other areas of the body? When I do squats and leg presses my heart rate gets up to almost the same as when I do cardio. Because of that I have never done cardio on the same days as legs.

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    • #17
      Heart pumps more because legs make up more muscle mass than your upper body, therefore when working them, they need more blood flow.
      I eat at least 6 times a day to build my body
      I pray at least 6 times a day to build my soul

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