Feelin like i'm gona BLOW UP !

[Aragorn]

Cut down the water a little bit...take your milk thistle and ala....maybe some cranberry juice and you should stay golden. We want you to grow...not explode

Aragorn

[Warrior]

Originally posted by BullFX
zilla bros from board sujjested that much water lol because of dbalz lower back pain... which is helpin it alot..

but ur right one of the reasons i'm always blowin up is the amount of water im drinkin

That should help with core water retention but injest just enough water so your body is not likely to want to hold it - you could deffinitly afford to cut back a few liters. Also - watch your diet. Excess carbs and sodium can increase water retention.