thought i would just throw this out there, im sure most of you know this but there are some that prob dont. ( i was one of them )
i was never a real believer in the heating pad tell i started pinning my delts with prop. i was pinning my quads and couldnt even walk and i found alot of you prefered delts so i thought i would give it a try. i pinned my left delt then hit the gym about an hour later by the time i got home and pounded down a protien shake i started getting some pip. my boys ez and pitt told me to hit it with some heat, witch at that point was a little late but i think it helped some. the next day it felt like some one punched me in the arm, not to bad. the day after that it felt like 3 guys punched me in the arm lol. i started thingking i was just going to have to live with the pain every time i pinned prop. so that same day was time for next pin, i hit the right delt but this time i threw the heating pad on it about 45 min later and then about 4 hours later and 1 last time befor i hit the sack, to my surprise no pip at all. im on third pin on delts today going right now to throw the heating pad on there. i will let ya all know how this one goes
i was never a real believer in the heating pad tell i started pinning my delts with prop. i was pinning my quads and couldnt even walk and i found alot of you prefered delts so i thought i would give it a try. i pinned my left delt then hit the gym about an hour later by the time i got home and pounded down a protien shake i started getting some pip. my boys ez and pitt told me to hit it with some heat, witch at that point was a little late but i think it helped some. the next day it felt like some one punched me in the arm, not to bad. the day after that it felt like 3 guys punched me in the arm lol. i started thingking i was just going to have to live with the pain every time i pinned prop. so that same day was time for next pin, i hit the right delt but this time i threw the heating pad on it about 45 min later and then about 4 hours later and 1 last time befor i hit the sack, to my surprise no pip at all. im on third pin on delts today going right now to throw the heating pad on there. i will let ya all know how this one goes
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