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Originally posted by swolegreaser absolutly, some melatonin and valerian root should do the trick for ur sleep. If u have prolblems with cramping and when u do a clen cycle cramping u will get 99% of the time. Now take 3g of Taurine in the moning and 6g at night with ur melatonin and valerian. Taurine is god for me espically as an athlete I CANNOT cramp and i do take creatine and at times clen and taurine is the bomb bro trust me.
Yup, I consider Taurine an absolute must while on clen (as I am also an athlete). Agreed it is also the sh!t to prevent cramping.
if you want to also help with sleep make sure you take your dose early in the day, no later than 1 or 2.
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