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Vitamin B12 injections have become quite popular lately in the weight loss community. Some doctors and clinics advertise B12 injections as the newest “lose weight fast” fad, touting its almost miraculous fat-melting properties. The fact that B12 is a vitamin found naturally in our bodies and not some chemical created in a lab does a lot to bolster its reputation as a hot-commodity in dieting circles. So, how do B12 injections work? And it is really as effective as the mass media would have us believe? As the old saying goes: if it sounds too good to be true, it is most likely too good to be true and, unfortunately, B12 injections just can’t live up to all the hype. Here are some things about B12 injections and weight loss you should know:
•No form of vitamin B12, whether a supplement or a B12 injection, has been clinically proven to aid in weight loss. While it is true that there are no known adverse reactions to B12 supplementation, there is no supporting evidence to speak of suggesting that the implementation of a B12 injection regime does anything to burn fat or shed pounds.
•A vitamin B12 deficiency may cause unwanted weight loss. It seems counter intuitive to believe vitamin B12 in excess would also cause weight loss.
•The body only needs a certain amount, approximately three micrograms per day, of vitamin B12. Supplemental B12 injections contain concentrations of, literally, several hundred percent of the recommended daily allowance of a water-soluble B12 component. This means the body expels every bit of B12 over the amount it needs, and that you are wasting your money if you are paying for all of that wasted B12.
•The recommended daily allowance of B12 is easily consumable by way of a normal, three meal a day diet.
•B12 injections are only recommended therapeutically for cases of B12 deficiency. Symptoms of B12 deficiency include fatigue and weakness. Therefore, B12 injections give those suffering from a B12 deficiency an instant and noticeable energy boost and mood elevation. This is the basis for all of those claims that B12 supplementation increases energy and metabolism and aids in weight loss.
Before you reach into your wallet and stretch out your arm for a vitamin B12 shot, think long and hard about these simple realities when it comes to B12 injections and weight loss. Save the B12 injections and supplements for when you have a B12 deficiency and save your money, too. Your best bet if you want to lose weight is to stay away from miracle cures and instead dedicate yourself to a healthy lifestyle.
•No form of vitamin B12, whether a supplement or a B12 injection, has been clinically proven to aid in weight loss. While it is true that there are no known adverse reactions to B12 supplementation, there is no supporting evidence to speak of suggesting that the implementation of a B12 injection regime does anything to burn fat or shed pounds.
•A vitamin B12 deficiency may cause unwanted weight loss. It seems counter intuitive to believe vitamin B12 in excess would also cause weight loss.
•The body only needs a certain amount, approximately three micrograms per day, of vitamin B12. Supplemental B12 injections contain concentrations of, literally, several hundred percent of the recommended daily allowance of a water-soluble B12 component. This means the body expels every bit of B12 over the amount it needs, and that you are wasting your money if you are paying for all of that wasted B12.
•The recommended daily allowance of B12 is easily consumable by way of a normal, three meal a day diet.
•B12 injections are only recommended therapeutically for cases of B12 deficiency. Symptoms of B12 deficiency include fatigue and weakness. Therefore, B12 injections give those suffering from a B12 deficiency an instant and noticeable energy boost and mood elevation. This is the basis for all of those claims that B12 supplementation increases energy and metabolism and aids in weight loss.
Before you reach into your wallet and stretch out your arm for a vitamin B12 shot, think long and hard about these simple realities when it comes to B12 injections and weight loss. Save the B12 injections and supplements for when you have a B12 deficiency and save your money, too. Your best bet if you want to lose weight is to stay away from miracle cures and instead dedicate yourself to a healthy lifestyle.
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