so far an update

[digital]

Re: so far an update

Thanks but alas weight about right but no now around 12 to 13 percent was 14 to 15 ,skin quite thick still and I am tallish at 6 ft,arms only just over 17 inches lol,gym went a lot better today,was pleased with strength although stamina isn't there so radically reduced sets,weight the same but still very runny tummy still,cal up around 3500 today

[digital]

Re: so far an update

Well I have clawed back weight,now almost 220 lbs,I have been following my diet but have been exytremly hungry,so have cheated every day with a chocolate bar here or a sandwich there,some of the weight gain has been water and I am sure some fat,don't mind,nice to feel full again,strength back and climbing in some areas.very very sore all over,with the 3 on 1 off being new to me,and I don't feel my recovery ability is back up to scratch just yet

[deepsouth]

Re: so far an update

are you drinking plenty of water?

[digital]

Re: so far an update

Around 2 to 3 litres on average,not enough yet,had the odd day of 5 litres,but paying more attention to it now

[deepsouth]

Re: so far an update

now I have to go loook up the conversion-LOL you know we use gallons over here

[digital]

Re: so far an update

Hahaha I think its almost 4 litres to a gallon lol