How can I cut up naturally?

[Massive1]

QUESTION ON BF% ;

Now, lets say someones BF is 15%. To get to a BF of 10% would just a reduction of 5% bodyweight net that. This would be if enough protein was consumed of course,hence muscle is intended to be spared.

For example. Mr Joe weighs 200 #'s with 15% BF. He wants to be 10%. 5% of 200 is 10 pounds. So, six weeks later he's 190. Question is did he do it ,is Mr Joe cut up.

[prolangtum]

A little Ice.

J/k

Pretty much what everyone else said. BTW, isnt this more suited to Diet discussion? This is the Anabolic Steroid Discussion if im thinking right.

[rippedchef]

clen is a mild anti-catabolic-Tren is extremely anti-catabolic and has been shown to change bodyfat composition-I'm looking for the study and will post it when I can figure out WTF I saw it!

[hummerluv]

man i hate clean diets!!!!!!! i get these craves all of a sudden, omg its crazy and advice for when i want to visit my old friend ronald mC donald....and eat some ice cream?
besides that i got everything down....from the cardio to the supplements, to the rest, to the training to the clean diet, except for tha cravings!!!!!