WHAT DOES EVERYONE DO

[daved150]

Re: WHAT DOES EVERYONE DO

hmmmm....sounds good. what's your stats?, if you dont mind me asking.

[etxlifter]

Re: WHAT DOES EVERYONE DO

i stay at 5'10" around 220-225 @ about 11-12%. I have no reason to get bigger as I have no aspirations of competing. I feel if your not competing then being any bigger is detrimental to your long term health and quality of life.

I started high school weighing around 125 and got up to 185 @ 10% before i decided to use. Im only 25 so i have a lot of time to put on weight if i decide to get bigger.

I train DC style 80% of the year. And I eat and supplement with DC principals in mind.

[horsepwr]

Re: WHAT DOES EVERYONE DO

alright here is an piece on controlled catabolism from building the perfect best


CONTROLLED CATABOLISM

FOR MAX ANABOLISM
During any period in which calorie expenditure is greater than calorie absorption, a catabolic (tissue wasting) state exists. (DUH!) Bet you did not f 20 reps/leg press 3 triple drop-sets/2 down the stack sets of leg extensions/leg curls 3 triple drop sets/drop 250 calories diet

DAY 4: ARMS-Super set E.Z curls with skull crushers 4 sets/ Non stop super-set rope push-downs with preacher curls 4 sets/1 set triple drop wide bar push-downs/ 1 set down the rack DB curls. (Calories remain constant from this point through day #1 1)

DAY 5: 20-30 minute aerobic periods (Stair climber or bike) 90-120 minutes "Freaky monkey type love" sex. (With partner)

DAY 6: Repeated day #1 training , 5mg DNP per kg of body weight daily .

DAY 7: Repeated day #2 training, 5mg DNP per kg/d, 3 table spoons PG oil

DAY 8: Repeated day #3 training, 5mg DNP per kg/d, 3 table spoons PG oil

DAY 9: Repeated day #4 training, 5mg DNP per kg/d, 3 table spoons PG oil

DAY 10: Repeated day #5 training, 5mg DNP per kg/d, 3 table spoons PG oil
REPEATED SEX OLYMPICS (Again with partner)

DAY 11: Slept

*During the 11 day controlled catabolic period it was paramount that Frank drank at least one gallon of water daily. It takes a great deal of water to remove catabolic waste. A good daily multi-vitamin/mineral was a must. 1 5-50 grams of glutamine daily reduced protein loss (divided into 3-5 even dosages). Peptide glutamine is said to be best (Though valid research is lacking), and 50-100 g/d was better. Alpha Lipoic Acid (ALA) is a great anti-oxidant wisely added to Frank's periods of DNP employment.


PG OIL MIX: 2 parts flaxseed oil/1 part extra virgin olive oil/1 part evening
primrose oil. Divided dosages into 1 tablespoon 3 times daily. 25 ml of glycerine in 16 oz of water helped, too. PG oil was used as a supply of omega 3, omega 6, and GLA fatty acids. Perfect for prostaglandin production. (Go read prostaglandins


"Chemical Muscle Enhancement")
Frank had done near non-stop AAS cycles for the past 56 months with few, if
any, off periods. At this point he was working out but small for obvious reasons on both counts. However, he was ready to become a beast now. A dangerous chemical called DNP helped burn off fat as well as clear out androgen (and other) receptorsites.

This is exactly what I meant by making the best of the catabolic phase. You can really use it to your advantage to burn fat and shred up. Clen is a great addition to the catabolic phase do to it's anabolic properties..also helping the shredding phase. I just never heard the term 'controlled catabolism'. Also, the morning time is the catabolic time of the day, everyday, regardless of pct or not, that you can make use of as well.
Good post. Good topic. People don't mention working with catabolism often. Or, trying to minimize the catabolic phase.

[etxlifter]

Re: WHAT DOES EVERYONE DO

i agree. its a very misunderstood subject. If more people understood it, it would really help them.

[Fitter X]

Re: WHAT DOES EVERYONE DO

Hmmm very good stuff in there. I really don't incorporate a PCT. I just keep on pushing and eating like normal. Gains are slow to come for me. I really don't notice to much loss, as my gains are mostly lean. I prefer to run cutters the majority of the time. Although I'm running a deca cycle right now, I've got winny in the mix with some test prop as well.