WHEN YOUR ON

[Phreak]

Re: WHEN YOUR ON

same ****, every day, whether i'm on or off. except for november and december coz the holidays always have me travelling and eating loads of crap. these are the mainstays:

7am- 10 large eggs (8 whites, 2 whole)
16 oz low sugar juice
1 cup oats
1 scoop protein powder
1 banana
2 cups water

9:30 am- 8oz. turkey breast
8 oz. sweet potatoes

12pm- 8 oz. salmon or chicken breast
salad
vegetables

2:30pm- 7oz. tuna
8oz. brown rice

5pm- myoplex

6:15- train

8pm- PWO shake
2 cups water
2 scoops protein powder
1 scoop dextrose

9pm- 2 chicken breasts
salad
8oz brown rice

10:30pm- tablespoon organic flax oil

bed!!!

like i said, that is the basic daily plan. i can't lie, every now and then i have a cheeseburger, pizza, or a beer. but as i've gotten older i have gotten more concerned about my health and body composition (maily because i hold fat much more easily than i used to) and i figure the best way to maintain good health is through my diet and training.

[pigmeat]

Re: WHEN YOUR ON

i have never counted calories or measured my protien...simple...if i am bulking, i eat as much protiens, and complex carbs as i can gag down, and pretty much anything else i can stuff in me for a snack other than sweets...no need to count...if you are hungry, eat something...if your not hungry, still eat something

[horsepwr]

Re: WHEN YOUR ON

That's about right pigmeat. eat eat and then make sure you eat.