WHEN YOUR ON

[FUZO]

WHATS YOUR EATING HABITS AND HOW MANY CALORIES DO YOU TAKE IN. POST IT UP

[straydoglogic]

Re: WHEN YOUR ON

i try to eat clean but it never works...so i just eat anything and everything..as much as i can...

[daved150]

Re: WHEN YOUR ON

THIS IS THE FIRST TIME I SAID "FUK IT, I'M NOT COUNTING SHYT!!" I'M JUST EATING EVERYTHING AND ANYTHING I WANT! ICECREAM AND BROWNIE'S EVERY NIGHT, LOL...CHOCOLETTE COOKINGS, BREAKFAST CAKES...FUK IT, I'M NOT EATING CLEAN THIS TIME....I'M GETTING FAT!

[horsepwr]

Re: WHEN YOUR ON

I'm a clean complex carb and lean meat eater. Lots of rice and clean whole grain pasta. At least a pound of lean meat a day...lean ground, filets, pork, chicken breast. For breakfast I do 3 eggs, sometimes only 1 egg yolk, depends, then gotta have my cheese grits. I also blend a cup of plain oatmeal in my shakes. I try to hit 4000 good calories a day.

[kite]

Re: WHEN YOUR ON

I really don't count anything anymore. I just eat about 5 times a day and that's about it.

[BigDawg]

Re: WHEN YOUR ON

i try to keep the protein up around 2 grams per pound of bodyweight so i usually try to keep it around 360 to 380 and keep the carbs on the low side, mainly veggies after noon meal. i don't have time to weigh everything so i weigh up the protein but everything else is eyeballed and i keep an eye on the scale and the mirror.

[BIGGER THAN YOU]

Re: WHEN YOUR ON

have not counted for a while!! just trying to eat every 2 hours and as clean as possible!!

[Waterboy]

Re: WHEN YOUR ON

Iwill eat every two hours. All meals are planned out in advance and are carried with me. Try to get about 3500 - 4000 good calories per day while on.
I feel if I'm gonna spend my money for AAS, I may as well get the best benifit from it I can.
When I'm off, it's a kind of different story.

[pigmeat]

Re: WHEN YOUR ON

i just eat every chance i get

[Fitter X]

Re: WHEN YOUR ON

I try to get at 4500 to 5000 cals a day while on. The majority of them are clean..... but in the middle of the night.....the twinkies are in danger.

[GBAGH]

Re: WHEN YOUR ON

Every day I eat 40oz of meat and two big protein shakes. After that everything is fair game. I just graze LOL.

[djflex]

Re: WHEN YOUR ON

I eat as many calories as possible. I would like to eat clean, but who am I kidding...It is impossible to put up 4000+ calories eating tuna and mahi mahi. If you want to get big, you have to eat big. Juice or not, your body needs calories to grow on. If you claim that this program will make you fat, then I urge you to take a look at your cardio activity; if you do any at all. What I'm saying is you won't get big if you are starving your body and neglecting it of the calories required to grow. eat, Eat, EAT!!!

[Scalleywag]

Re: WHEN YOUR ON

I have always been pretty anal about what I eat with the exception of sweets here and there. So I don't really count or watch what I eat.

[badasz32]

Re: WHEN YOUR ON

40% carbs
40% protein
20% fat

usually i eat around 3500 to 4k close to 7 meals a day.

if your eating clean it is very hard to eat more then 4k a day.

[T-Man007]

Re: WHEN YOUR ON

Depends on the cycle. If I'm going to gain, I pretty much eat anything and everything, with reason. I don't like fast food burgers but I will eat a couple spicy chicken sandwiches from Wendy's every now and then. If I'm trying to stay leaner, I'm more careful about what I eat. In other words, my 'snacks' won't be a bowl of ceral then will be low sugar and low carb snacks. I definately push the sugars and refined carbs down when trying to get leaner. But, at night is when I seem to have the worst sweet tooth. Not right after the gym when I can use it, but at night. So that's a problem for me. I try to make things like caffiene free green tea with sugar substitute to satisfy the sweet tooth some, but it doesn't alway work. It's a struggle I've had since I got married. My wife, the genetice freak, has a bad sweet tooth. She's 5'10.5" and only 125 to 130 pounds. She never gaisn weight. Even her mom and dad are still pretty thin and they eat like total crap. Before her, I could care less about sweets and I was able to stay leaner more easily.