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i refuse to do quads anymore... hit a nerve once and felt like my whole leg was on fire... did permanent damage too cause its been kinda numb in that spot ever since, that was 5 years ago
"Beer is proof that God loves us and wants us to be happy"...................Benjamin Franklin
You have to try to get your pec where it's thickest. I usually flex my pec and try to hit the spot that protrudes the most which is dead center with my nip about an inch or 2 up. I do tend to be a little more sore with pec injects though. Like a tight feeling, can't get a full stretch on the bench or with flies for a few days.
Why won't you try lats? Actually a lot easier than it sounds. I just get in front of a mirror and grab the opposite shoulder of the side i'm injecting so my lat is bulging and stick a 25g 1" in just about anywhere on my lat and it doesn't hurt. Big muscle too. And it doesn't get to sore when you're moving around your arm like the pec does.
You have to try to get your pec where it's thickest. I usually flex my pec and try to hit the spot that protrudes the most which is dead center with my nip about an inch or 2 up. I do tend to be a little more sore with pec injects though. Like a tight feeling, can't get a full stretch on the bench or with flies for a few days.
Why won't you try lats? Actually a lot easier than it sounds. I just get in front of a mirror and grab the opposite shoulder of the side i'm injecting so my lat is bulging and stick a 25g 1" in just about anywhere on my lat and it doesn't hurt. Big muscle too. And it doesn't get to sore when you're moving around your arm like the pec does.
I can never seem to get comfortable with the position is all.
I may have to give it another go soon. I'll try it like you describe.
Thanks
YOU DONT WANT TO HIT THE PEC I DONT KNOW WHY PEOPLE HIT THE PEC THERES OTHER PLACES THAT ARE SAFER TO DO THIS
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