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Upright rows really kill my wrists...one exercise that i don't do
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Upright rows are very hard on my wrists... they can also be tough on your rotator cuff so you have to be careful.Comment
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one of my favorites
i love seeing the veins pop in my shoulders and all down my arms.... its refreshingly freakish
"i swear you're about as subtle as a brick in the small of my back..."Comment
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i do this too, alternating weeks between using the olympic bar, and the cables.Originally posted by intense
this exercise can also be done on the cable machine, more controllable, makes a great super set anyway...
im rowing 130 with the bar, but can only do about 80-90 with the cable. im assuming its the constant tension on the cable that keeps the workout weight lower.
peace bb79Comment
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try em on the smith. Keep it nice and slow negative. Really takes the sway out. I never used the cables but I assume the same would be true. It hurts me the most when I try and go to fast. The momentum at the bottom is what gets my shoulders hurting.TEAMSKIPComment
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