Advice , ideas , suggestions

[SMILEY FACE]

Re: Advice , ideas , suggestions

well im doing test e 500mg week eq 500mg first 4 weeks i done prop at 300 week with the test e and eq . i got some naps should i throw then in ?

well that is the prob...if u are trying to bulk up or gains more weight.....eq and test will no do it......test and deca will....wt my personal expe, test and eq and pro is to lean up....
for major mass, anadrol, or dbol and test and deca will do and if u want to be somehow tight, EAT CLEAN, AND like fuzo said: increase your calories intake as well along wt protein

[T-Man007]

Re: Advice , ideas , suggestions

...what pays off more than anything else is consistency in your diet and training over a period of many years.....

That's it right there!

I've gone years (clean of course) without gaining more than a couple pounds. There was a 2-3 year period where I could not get over 210 to save my life. Then, I moved to Colorado and met a guy, who is now my closest friend, who introduced me to low volume/high intensity periodization training. The first year I gained like 10 pounds, and that was clean. It turns out I had stopped my bodies ability to grow by doing the same old thing over and over and over. My body adapted and I quit growing. This whole new approach allowed me to start growing again.

[space mountain]

Re: Advice , ideas , suggestions

thanks to all!!!!!!!!!!!!!!

im uping my cals and protein!!
mikey has a big point ..the gear im on isnt for bulking? should i drop taking eq and take deca? im on week 6 so far

[Phreak]

Re: Advice , ideas , suggestions

thanks to all!!!!!!!!!!!!!!

im uping my cals and protein!!
mikey has a big point ..the gear im on isnt for bulking? should i drop taking eq and take deca? im on week 6 so far

bro, the gear you are on will make help you gain weight no worries there; just up the cals and protein.

and don't train volume style lol

[space mountain]

Re: Advice , ideas , suggestions

thanks bro !!!

[mick-G]

Re: Advice , ideas , suggestions

Well, they've hit on just about everything i was thinkin, but i will add other then using the sponsor protein, i will use Isopure Best by Nature's Best and also their mass gainer. They are about the leanest, and high in good cals. Also, i don't know what your previous cycles are in mgs and aas? Iam 47 and what iam doing is high androgens in the beginning (Anadrol 75-100mg ed) 6wks with like either Omnadrens or a good hg testosterones like Schering Testoviron or Galenkia. Those are some of the damn best ethanates imo for gains. My cycle right now started off with Anapolon 100mg ed for 6, EQ 600mg, using aromasin 12.5mg ed for the water, Testoviron 600mg. Im on wk eight, and just starting the kick to harden my gains with Tren E 300mg/wk and adding turanabol 60mg ed for the rest of 16wks. My next one will be NPP, Omnas, and anadrol in the beginning ending with tbol again. I find NPP giving more quality mass then regular deca and actually works better and much faster for me than EQ. Of couse iam implement hcg with these cycles. I will also take 1000mcg B-12 complex on workout day and helps alot with appetite. If you want you can always add oatmeal and nat peanutbutter to the gainer shakes. At 38yr you can still gain quality mass, but don't get so caught up with the scales and look more at your body development. You may not be gaining much, but getting better quality muscle. Look for example at Mike, he has actually dropped in weight, but the quality is so much more appealing than adding 20lbs of mass that is of a higher bf%.

[space mountain]

Re: Advice , ideas , suggestions

mick-g as always much thanks !!!!