Advice , ideas , suggestions

[space mountain]

ok here goes i weigh 210 pds with a 9% bf. measured and weighed this am. im also 6ft. ok i seem to get to 205 to the 210 range but cant never jump it up . im on my 6th week of this cycle and im up around 6 to 7 pds. but cant never jump over the 210 mark. strength is up . im bigger and stronger now than i ever have been. im 38 also .

[FUZO]

Re: Advice , ideas , suggestions

CONSUME MORE CALORIES IF YOUR AT 3-4000 CAL EAT 5-6000 CAL

[space mountain]

Re: Advice , ideas , suggestions

fuzo how much longer do u think i can make gains at my age?

[TestRip7]

Re: Advice , ideas , suggestions

That's what I'd do too. Bump up the cals and your protien and your body will have no choice but to grow. I think that for most people they get up to a certain weight and then their body just wont get over that last little hump. You have to condition your body and let it know that the high amount of nutrients you are giving it on cycle will continue and that it is not just a temp. thing and then it allows the rest of your natural hormones to be released in more abundance and you grow.

Just my .02 cents

[angryoldman]

Re: Advice , ideas , suggestions

fuzo how much longer do u think i can make gains at my age?

Look at guys like Frank Zane and Boyer Coe. Higher Protein intake at an older age has been scientifically proven effective in muscle building at an older age. As you get older, the more protein they say is needed in your diet to bring on muscular hypertrophy. Realistically, you can never OD from protein. You only poo the excess out.
And if that don't work, try a Cypionate, Anadrol, and Dbol stack

[space mountain]

Re: Advice , ideas , suggestions

well im doing test e 500mg week eq 500mg first 4 weeks i done prop at 300 week with the test e and eq . i got some naps should i throw then in ?

[angryoldman]

Re: Advice , ideas , suggestions

well im doing test e 500mg week eq 500mg first 4 weeks i done prop at 300 week with the test e and eq . i got some naps should i throw then in ?

You and I have known each other a long time. So I know you won't take this as me being a smart ass.
But you can take all the naps you want, 1000mg of test E and 1000 mgs of EQ a week. But you're not gonna grow unless the diet is in check. I'm not a big beliver in suppliments. I don't believe in vanadyl sulfate. i don't believe in "Super Duper Testosterone Yohimbe enhancer XXX", or whatever. But I do believe, just through scientific proof and studies, that Protein is much more needed at an older age for muscle recouperation than anything esle. Maybe even much more than Testosterone injections themselves. So if you're doing your cycle, at 205lbs of bodyweight, you would need at least 410g of protein per day. As tough as that may seem (40mgs of protein per meal 10x a day is tough!), but again, you can never OD on protein. You'll just poop out any extra. I remember being younger and taking super quantities of AAS, and not growing like I thought I would. Until someone told me to take protein suppliments. As soon as I upped my protein to 1 1/2 g per pound of bodyweight, WOOO! magic happened.

[space mountain]

Re: Advice , ideas , suggestions

AOM u know im not gonna think u a smartass lol but i am gonna do your advice and jump my protein up ! i been trying to get in around 300g a day ! also carbs i been trying to get them up also !

[T-Man007]

Re: Advice , ideas , suggestions

fuzo how much longer do u think i can make gains at my age?

Ronnie Coleman is 40, so you have a few more years. LOL

[T-Man007]

Re: Advice , ideas , suggestions

Ok, to be serious now, what are your cals at daily? If you want just weight then you can add 500 cals a day and that should put 1 lb a week on you. To make sure this is a good 500 cals I would do it like this:

100 grams of protein more each day and 25 grams of carbs each day. That's 500 cals and it makes sure you getting more cals and enough protein.

[space mountain]

Re: Advice , ideas , suggestions

Ronnie Coleman is 40, so you have a few more years. LOL

thanks t-man as always !

[DJDIGGLER]

Re: Advice , ideas , suggestions

Be careful about upping your calorie levels that high. Especially at your age your cholesterol levels will be through the roof!!!

[angryoldman]

Re: Advice , ideas , suggestions

Be careful about upping your calorie levels that high. Especially at your age your cholesterol levels will be through the roof!!!

Only if he's eating hot dogs, bacon cheeseburgers, chips, and soda. A clean 500 calories a day may be an extra can of tuna sandwich and chicken breast.

[T-Man007]

Re: Advice , ideas , suggestions

Only if he's eating hot dogs, bacon cheeseburgers, chips, and soda. A clean 500 calories a day may be an extra can of tuna sandwich and chicken breast.

Yeah, two of my protein shakes are an extra 600 cals with about 110 grams of protein and only like 20 grams of carbs. Only because I add a little cran-grape juice to the shake.

[Phreak]

Re: Advice , ideas , suggestions

you can keep growing brother, it just takes time. what pays off more than anything else is consistency in your diet and training over a period of many years.

this is what stifles most people. they are able to keep with the diet for a short period, but flounder after a few weeks or months, and these are the same people who look the same, year in, year out. it's the guys who buckle down and stick to the plan year after year who are successful.

just stick with it, follow these guys advice (get the protein up!) and be patient. as long as you are healthy you can keep growing.