me and a lady had it out today in the gym. she was telling me creatine is bad for ya and will hurt your kidneys! what u guys know?
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need some opinions
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Re: need some opinions
already had this happen personally...here is my deal
Kidney function levels are tested by the amount of creatinine in your blood.
Creatine gets converted to creatinine in your body.
So all creatine does is give off false alarms when taking it if you get blood work. I was taking CEE (creatine ethyl ester) and my doc took my blood work, came back and almost made it seem if I was going to die. Stopped the creatine, came back one week later and perfect!
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Re: need some opinions
creatine is harmless! it's ignorant people like the lady at your gym that pisses me off. they need to do research before they can talk shit. i've been taking creatine for about 4 years on and off; ever since i've been lifting. like Almost There said, you should be more concerned about all the protien being consumed.
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