Body Fat %

[DIRTY_SOUTH]

Re: Body Fat %

No abs yet, but deffinately on the right track. Only problem is I don't have time to eat solid food half the time so I'm usually taking in 2-4 protein shakes a day instead of meals. Overall I'm still happy with progress. This is week 9 in my new avatar pic.

[Phreak]

Re: Body Fat %

you look much leaner/better already. great job bro

[SMILEY FACE]

Re: Body Fat %

bump..looking very good ..big change

[a-bomb83]

Re: Body Fat %

looking good bro. keep it up, how long you plan on doing it?

[Iron_Gook]

Re: Body Fat %

Looking great. Keep up the hard work!

IG

[DIRTY_SOUTH]

Re: Body Fat %

looking good bro. keep it up, how long you plan on doing it?

Probably going to run it out 20 weeks...still playing it by ear right now.

[SMILEY FACE]

Re: Body Fat %

lol ^might as well make it 24 and get off

[supasaiyan99]

Re: Body Fat %

Looking great dude. Keep it up!

[sunnshine_ahead]

Re: Body Fat %

That's awesome!!

[DIRTY_SOUTH]

Re: Body Fat %

As promised, Progress pics. Progress from May till July will hopefully be very dramatic. Plans are to drop from 14% down to around 8%.

[supasaiyan99]

Re: Body Fat %

Good progress bro!!!! What's your weight and height?

[a-bomb83]

Re: Body Fat %

def good progress, looking great!

[DIRTY_SOUTH]

Re: Body Fat %

Good progress bro!!!! What's your weight and height?

5'9 193lbs

[supasaiyan99]

Re: Body Fat %

5'9 193lbs

Cool. We have about the same build. You're just a lot thicker than me. Defintiely shred up!! Due to our heights we will always look bigger than what we really are!