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Re: ERIKPG83
i like to train 5 times a week:
monday : chest
tuesday: back
wenes: legs
thur:shoulders
friday: arms
keep em basics: no more than 15 sets per muscle group of 5 different excercise:
Monday: flat bench, incline, decline, cable cross, and dips
tuesday: quater deadlifts, bent over rows, dumbell rows, lats pulldown and cable seated
wende: squat, leg presses, leg curl, leg extension and calves
thursd: shoulder presses, side lateral, front raises, shrugs, and upright rows
frida for biceps: straight barbell curl, alternate dumbell, cable curl, preacher, and z bar and for tripe: dips, close bench press, reverse bench press, french curls and kick back
i like to train 5 times a week:
monday : chest
tuesday: back
wenes: legs
thur:shoulders
friday: arms
keep em basics: no more than 15 sets per muscle group of 5 different excercise:
Monday: flat bench, incline, decline, cable cross, and dips
tuesday: quater deadlifts, bent over rows, dumbell rows, lats pulldown and cable seated
wende: squat, leg presses, leg curl, leg extension and calves
thursd: shoulder presses, side lateral, front raises, shrugs, and upright rows
frida for biceps: straight barbell curl, alternate dumbell, cable curl, preacher, and z bar and for tripe: dips, close bench press, reverse bench press, french curls and kick back
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