ERIKPG83

[SMILEY FACE]

what;s up brother...ask me :
i need ur stats , what have u done and ur goals ....

[erikpg83]

Re: ERIKPG83

WELL I DONE DECA AND TEST

[SMILEY FACE]

Re: ERIKPG83

been 2 years...am i right? what was ur dosages?
what are ur goals?

[erikpg83]

Re: ERIKPG83

GOALS TO GET BIG AND CUT

[SMILEY FACE]

Re: ERIKPG83

ur dosages?

[erikpg83]

Re: ERIKPG83

I AM 195 LB, 6'-2"

[erikpg83]

Re: ERIKPG83

WHAT DO U MEAN...I MEAN I AM QBAN AND I DONT HAVE THAT MUCH VOC U KNOW

[SMILEY FACE]

Re: ERIKPG83

Well...i was reading ur post in teh shout box, and i believe u mentioned that u are 6;1 and 192 lbs....if so...if was u...do it naturally till u hit 200 or 205 and u are 22years old....
eat a lot of calories, carbs and tons of protein
make sure u get enough sleep 8 hours a day
train heavy 15 sets per muscle group and one body part a day...
no more than 8 reps and no less than 4 reps.
take 2 mns rest between each set and add more weights like 5 or 10 pounds per set

[SMILEY FACE]

Re: ERIKPG83

WHAT DO U MEAN...I MEAN I AM QBAN AND I DONT HAVE THAT MUCH VOC U KNOW

that is ok..i can understand u...what i meant with ur dosages....
for deca how much and test how much? per week

[SMILEY FACE]

Re: ERIKPG83

Eres Cubano heh?

esta loco

[erikpg83]

Re: ERIKPG83

OH TWICE A WEEK

[erikpg83]

Re: ERIKPG83

YEAH I AM QBAN BORN AND RISED

[erikpg83]

Re: ERIKPG83

I DID MY DIET BUT I KNOW FOR A FACT I DIDNT DO IT RIGHT

[SMILEY FACE]

Re: ERIKPG83

OH TWICE A WEEK

how much a week 200 mg, 400 mg or what?
let me try again: cuantos milligram para un semana de test y de deca

[erikpg83]

Re: ERIKPG83

SO