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take lsu up on working out a nutrition plan cigg. It will be very helpful and a very nice offer from a good bro here. There's a lot of foods that are just as simple but better for you than a hot pocket or mac & cheese. Yuck! (I say that no wbecause I was forced to eat them to survive on low income after divorce. I can't stand that stuff any more. Watch the bad fats too bro We're proud of you and your maturity you've displayed cigg.
I don't like eating that stuff anymore than you but it's grocery week and it's all i got.I almost gaged too lol. I did take isu up on his offer via pm and am waiting for his reply.
If at my age you can grow so well naturally then why do so many high schoolers do roids?
Ok This morning I got my 50grams. I was looking everwhere and I ate...... A Bagel-10grams of protein, Hot Pocket-12 grams, Mac and Cheese-10 grams, Glass of Milk-8grams, and Peanut butter sandwich-10 grams. Pretty sure its 50: ) felt bloated too. I gotta hit up the grocery store for more eggs and tuna and stuff like that.
That's what I'm talking about, eat everything you can get your hands on! Some may say that you are taking in a lot of fat and you may want to watch it, but I say eat EVERYTHING.
If at my age you can grow so well naturally then why do so many high schoolers do roids?
Just because young kids are doing steroids, that doesn't make them a safe option. These kids are naive and ignorant (like we all were at one point). Unfortunately, a lot of them take matters into their own hands before consulting with the right people. Like GP said, these are the ones we hear about on MTV whose lives ended up permanently altered for the worse.
Don't worry about what other kids are doing. Do what is good for you, for your health, and for your future.
and the same reason they drink and do recreational drugs, because it's there and others are doing it.
D you live in the US? Go to a large school? Class size? (I ask this one because I went to hicksville USA, had 26 in my graduating class, where my wife had 750 in her class in a larger city.)
Is steroid use really that high among the guys in your school? Do you think some just say they do and aren't really?
I live in Seminole Florida and I do have a huge graduating class. On the high school soccer team the coach will only take the biggest and fastest players thinking he can teach you skill.So alot of the guys trying out have been taking roids to make the team and they did.Alot of them have dumbass workout partners who rat them out.One guy goes around bragging how he went up from benching 90lbs to 135lbs in one month and gained 17lbs in one month while benching heavy every other day.He's known for roids. The entire O-line for my high school does roids.I have a good friend whose brother plays o line and the guys come over to inject together.
I've had 3 different guys also offer to sell me roids. Goes around more than you'd imagine.
I live in Seminole Florida and I do have a huge graduating class. On the high school soccer team the coach will only take the biggest and fastest players thinking he can teach you skill.So alot of the guys trying out have been taking roids to make the team and they did.Alot of them have dumbass workout partners who rat them out.One guy goes around bragging how he went up from benching 90lbs to 135lbs in one month and gained 17lbs in one month while benching heavy every other day.He's known for roids. The entire O-line for my high school does roids.I have a good friend whose brother plays o line and the guys come over to inject together.
I've had 3 different guys also offer to sell me roids. Goes around more than you'd imagine.
hearing that shit kills me. i would love to get a hold of the prick that sells juice to teenagers.
That'd be great to have ur email.I think I sent isu another pm so I'll see if he replies.Tried to eat as much as I could over the weekend. Ihad 3 games and had to work 8 hours each day. BTW Is chili bad for you?Does it have any protein? Because That's almost all my work serves.
That'd be great to have ur email.I think I sent isu another pm so I'll see if he replies.Tried to eat as much as I could over the weekend. Ihad 3 games and had to work 8 hours each day. BTW Is chili bad for you?Does it have any protein? Because That's almost all my work serves.
Chili is good. It has meat and beans. Good source of protein and complex carbs(beans). Eat Up!
Awww man I just bought muscle milk. Even though it's expensive the taste rawks. 2scoops before a workout and 2 after right?
yeah bro dave is correct at least an hour or so before work out. i usually do 2 hours. when you eat most of your blood rushes to your digestive track to aid in digestion. when u lift blood rushes to ur muscles. if u lift with to much in your digestive track then you create a tug of war between the 2 for blood. u can get weak and queezy during workout and neither end is getting enough blood
I don't know how much it costs but if it is that expensive then infant forumla might be a better alternative. Sounds strange I know but after reading the ingredients, most of those things are found in formula.
It was regularly 32 scrilla when I bought it, but because I went to a discount store it was 26$. ISU gave me a site ill use int he future for cheaper shiza. Nice article btw.
Oh and I did the shoulders,chest,triceps. and My bench went down 5 lbs after doing my shoulders. and so did everything else after shoulders. Maybe because Im hitting 3 diffeent muscle groups at the sametime as opposed to one a day?
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