First Timer Thinking about Steroids

[O2BESOHUGE]

Re: First Timer Thinking about Steroids

WHATEVER YOU DO, CHANGE UP THE ROUTINE AND SHOCK YOUR MUSCLES. ITS MAKES THEM GROW BETTER

O2

[Ciggalicious]

Re: First Timer Thinking about Steroids

Personally I do chest before shoulders, just my preference.

I agree but in the pm you sent me it said "Monday

Shoulders/Chest/Triceps (in that order)" so I figured it meant I should do shoulders before chest : ).

[HungarianBeast]

Re: First Timer Thinking about Steroids

I would do them like chest>shoulders>triceps. Think of it as doing the largest muscle first, then smaller, and then finally smallest. I know, the triceps may not be the smallest, but they are used in both chest AND shoulder exercises. For this reason, you will not need many sets of tricep movements at all. Here are some combinations in order in which to do them in:

chest-shoulders-triceps
back-traps-biceps-forearms
quads-hams-calves

You don't HAVE to do all of these in the same day. You could do chest-shoulders or shoulders-triceps.

[diggi]

Re: First Timer Thinking about Steroids

DPSNutrition sells Muscle Milk for what $19

[lsu777]

Re: First Timer Thinking about Steroids

yeah trueprotien has the best price on protein that you will find. Only person I've seen beat the price was allthewhey and that was one time for a 50lbs bag on ebay. Also trueprotien only sells the highest quality products and alltehwhey was caught selling bad protien.

Also doggcrapp is one of the owners and he has helped many bros out over the last few years so its nice to give something back to one of our own. Plus he just a hella of a nice guy.

[Ciggalicious]

Re: First Timer Thinking about Steroids

Hey guys quick update.

I've been trying the workout program that isu gave me and I seem to feel sore very quick which I like. I've brought the intensity up in my workouts bigtime.As far as diet it is improved. Not 100% better but it's an improvement. In fact right now I'm starving, and I have no food. I ate all my snacks and I feel like I'm gonna die. I'm in school btw.I weighed myself and I'm at 154 which is a 4 lb difference from February. I just found out Im gonna be taking a summer trip to Rhode Island and I'll be seeing some chicas that I havn't seen in forever. i desperately want to impress them and maybe get some action lol.It's about 2 months away so i got some more time to turn into swol diesel lol. I'm still a skinny mofo though : (. I got a question about that weightgainer stuff. For skinny people like me is it a good burst for thickness for people like me?

[NATE]

Re: First Timer Thinking about Steroids

you know what i think about them

[lsu777]

Re: First Timer Thinking about Steroids

make your own weightgainer and protein bars. taste better and are better for you.

[daved150]

Re: First Timer Thinking about Steroids

make your own weightgainer and protein bars. taste better and are better for you.

how??

[lsu777]

Re: First Timer Thinking about Steroids

oh and how are those 20 rep squats going for ya? Oh and you need to get that diet in check. I know its hard but its important.

[Ciggalicious]

Re: First Timer Thinking about Steroids

oh and how are those 20 rep squats going for ya? Oh and you need to get that diet in check. I know its hard but its important.

Felt like I wanted to pass out lol but it was good. I know I'm trying with the diet but school is so tough. Aftr each workout you've told me to do I've felt so sore the next day. My muscles are shaking after my workout. Feels great!

[HungarianBeast]

Re: First Timer Thinking about Steroids

I make my weight gainer:

2 scoops whey (46g)
1 scoop dextrose (~75g)
1 scoop maltodextrin (~50g)

dextrose and maltodextrin are available at beer brewing supply stores for very cheap.

[HungarianBeast]

Re: First Timer Thinking about Steroids

Holy crap didn't I tell them that like 3 times in this same thread already?! No one listens to the girl, whats new?

What did you say?

[lsu777]

Re: First Timer Thinking about Steroids

I like to mix whey protien, oats, natty peanut butter, honey and milk for my weight gainers. but the one HB and Gp put up are good to.



here is a recipe for protien bars.



Forget about store bought protein bars. How would you like a bar with 700 calories, 44g of protein, and 71g of carbs that tastes like a no -bake cookie?

Ingredients:

2 cups of natural peanut butter
2 cups of dry oats
16 tsp of honey
3 scoops of chocolate whey

How to make:

Mix the honey and PB together and warm them in a big pot on low heat until they are a little runny. Then mix in the other ingredients and stir good. Dump this into a brownie tray and smash it down with ur hands to fit the tray. Refrigerate for 30 minutes or until hard enough to cut into 8 bars. Feel free to add olive/flax oil or more whey if you like. These taste identical to no bake cookies. This is an easy way to get an extra 1400 calories by eating just two a day.

here is another one
Chocolate PB Protein Bars

Ingredients:
2 Level scoops of chocolate protein powder
1 Tablespoon of natural peanut butter
1/4 Cup oatmeal
4 Egg whites
1/4 Teaspoon vanilla extract
1/2 Cup unsweetened applesauce

Directions:
1. Preheat oven to 350 degrees F.
2. Mix egg whites & uncooked oatmeal. Add remaining ingredients.
3. Spray nonstick cooking spray in a 8"x8" baking dish. Spread mixture in an even layer, over the bottom of the dish. Bake for 20 minutes, or until the edge starts to pull away from the sides of the dish.
4. Let cool for 5 minutes and cut into bars.

Makes 9 bars ( not the best because it heats the protien.)

another

this recipe is porbably very good!! but there is one thing wrong here(im not trying to be an ass) you heated up your protein which breaks it down too much. here is a recipe i always use and its awesome!!!!

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

285 Cals
13 Fat
3 Sat
3 Poly
5 Mono
22 Carbs
25 Protein


here is Gp recipe for protien pudding its really really good

1 Box Sugar Free Fat Free Vanilla Instant Pudding
Prepare as directed using fat free milk
but 3-4 scoops of your favorite flavor of protein.


here are some good recipes for a post workout shake while bulking:

I have a couple protein shake recipes for the bulkers. I am giving you some postworkout recipes but if you prefer to use them at other times of the day, they will work just fine, too.

All protein is only TRUEPROTEIN.

Blend all with ice and water:
*3 scoops TRUEPROTEIN
*3 packets of flavored oatmeal
Note: Any flavor will do but there are some tasty ones that stand out - any of the fruit and cream flavors like peaches and cream, strawberries and cream, etc.. There is a cinnamon roll flavor that is one of my favorites; french toast, apple crisp, banana bread to name a few others.

Very simple shake that yields about 95-100g of carbs (fast and slow) and about 75-85g of very high quality protein.



Blend all with ice and water:
*3 scoops TRUEPROTEIN
*1/2 cup plain oatmeal (instant or regular - doesn't matter because it is blended)
*9 low fat oreo cookies
*1 cup non fat skim milk

Very tasty and again combines fast and slow carbs and yields about 75-85g of high quality protein and about 100g of carbs. This one will taste even better if blended THICK with less water than the others.


Blend all with ice and water:
*3 scoops TRUEPROTEIN
*1/2 cup plain oatmeal
*1 cup sweetened chunky applesauce
*cinnamon to taste

Another tasty concoction that will yield about 75-85g of high quality protein and about 75g of carbs both fast and slow.


The BIG DOG (this is for the bulkers looking for massive calories)
Blend with ice:
*3 scoops TRUEPROTEIN
*1.5 cups Ben and Jerry's Phish Food
*3 cups whole milk
*4 tbsp. powdered malt

This one has alot more fat than the others that are either very low in fat or almost no fat at all. I don't recall the breakdown of carbs, protein and fats but it is through the roof. If I find it, I will post it.

I can't take credit for these. They are all stolen from intensemuscle.com. The protien shakes are from skip over there. they all taste pretty good.

[Harry Tasker]

Re: First Timer Thinking about Steroids

I like to mix whey protien, oats, natty peanut butter, honey and milk for my weight gainers. but the one HB and Gp put up are good to.



here is a recipe for protien bars.



Forget about store bought protein bars. How would you like a bar with 700 calories, 44g of protein, and 71g of carbs that tastes like a no -bake cookie?

Ingredients:

2 cups of natural peanut butter
2 cups of dry oats
16 tsp of honey
3 scoops of chocolate whey

How to make:

Mix the honey and PB together and warm them in a big pot on low heat until they are a little runny. Then mix in the other ingredients and stir good. Dump this into a brownie tray and smash it down with ur hands to fit the tray. Refrigerate for 30 minutes or until hard enough to cut into 8 bars. Feel free to add olive/flax oil or more whey if you like. These taste identical to no bake cookies. This is an easy way to get an extra 1400 calories by eating just two a day.

here is another one
Chocolate PB Protein Bars

Ingredients:
2 Level scoops of chocolate protein powder
1 Tablespoon of natural peanut butter
1/4 Cup oatmeal
4 Egg whites
1/4 Teaspoon vanilla extract
1/2 Cup unsweetened applesauce

Directions:
1. Preheat oven to 350 degrees F.
2. Mix egg whites & uncooked oatmeal. Add remaining ingredients.
3. Spray nonstick cooking spray in a 8"x8" baking dish. Spread mixture in an even layer, over the bottom of the dish. Bake for 20 minutes, or until the edge starts to pull away from the sides of the dish.
4. Let cool for 5 minutes and cut into bars.

Makes 9 bars ( not the best because it heats the protien.)

another

this recipe is porbably very good!! but there is one thing wrong here(im not trying to be an ass) you heated up your protein which breaks it down too much. here is a recipe i always use and its awesome!!!!

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

285 Cals
13 Fat
3 Sat
3 Poly
5 Mono
22 Carbs
25 Protein


here is Gp recipe for protien pudding its really really good

1 Box Sugar Free Fat Free Vanilla Instant Pudding
Prepare as directed using fat free milk
but 3-4 scoops of your favorite flavor of protein.


here are some good recipes for a post workout shake while bulking:

I have a couple protein shake recipes for the bulkers. I am giving you some postworkout recipes but if you prefer to use them at other times of the day, they will work just fine, too.

All protein is only TRUEPROTEIN.

Blend all with ice and water:
*3 scoops TRUEPROTEIN
*3 packets of flavored oatmeal
Note: Any flavor will do but there are some tasty ones that stand out - any of the fruit and cream flavors like peaches and cream, strawberries and cream, etc.. There is a cinnamon roll flavor that is one of my favorites; french toast, apple crisp, banana bread to name a few others.

Very simple shake that yields about 95-100g of carbs (fast and slow) and about 75-85g of very high quality protein.



Blend all with ice and water:
*3 scoops TRUEPROTEIN
*1/2 cup plain oatmeal (instant or regular - doesn't matter because it is blended)
*9 low fat oreo cookies
*1 cup non fat skim milk

Very tasty and again combines fast and slow carbs and yields about 75-85g of high quality protein and about 100g of carbs. This one will taste even better if blended THICK with less water than the others.


Blend all with ice and water:
*3 scoops TRUEPROTEIN
*1/2 cup plain oatmeal
*1 cup sweetened chunky applesauce
*cinnamon to taste

Another tasty concoction that will yield about 75-85g of high quality protein and about 75g of carbs both fast and slow.


The BIG DOG (this is for the bulkers looking for massive calories)
Blend with ice:
*3 scoops TRUEPROTEIN
*1.5 cups Ben and Jerry's Phish Food
*3 cups whole milk
*4 tbsp. powdered malt

This one has alot more fat than the others that are either very low in fat or almost no fat at all. I don't recall the breakdown of carbs, protein and fats but it is through the roof. If I find it, I will post it.

I can't take credit for these. They are all stolen from intensemuscle.com. The protien shakes are from skip over there. they all taste pretty good.

just made the 1st reecipe and they tasted so good!! cant wait to eat them at scool tommorow. i thought they would be a little more moist when i finished making them, they were a little dry then expexted but hopefully they will harden in the fridge.. im glad u posted this. thnx bro