OK guys-feedback and info please!!
I am a 31 y.o female, started GH 12 days ago 1 IU ED for therapeutic and some fitness benefits. Bigtime water retention. I know to avoid sugar, eat clean, etc.
Here's the interesting part-a guy told me today I should be avoiding not just sugar, but sugar substitutes as well. (No more Equal or Splenda in my tea
)
Has anyone else heard this? What are your thoughts, and any other hints on the bloat? I've heard in females it can take a month for the water retention to subside.
Thanks!
I am a 31 y.o female, started GH 12 days ago 1 IU ED for therapeutic and some fitness benefits. Bigtime water retention. I know to avoid sugar, eat clean, etc.
Here's the interesting part-a guy told me today I should be avoiding not just sugar, but sugar substitutes as well. (No more Equal or Splenda in my tea

Has anyone else heard this? What are your thoughts, and any other hints on the bloat? I've heard in females it can take a month for the water retention to subside.
Thanks!
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