What is in YOUR post workout shake?

[alwayzgrowing]

when im bulkin, i get a Fat Boy from my juice bar. 80grams of protein, 9 grams of fat, 200grams of carbs.


when i diet, 40grams of dextrose, 40grams of whey with water, glutamine

[Lift Chief]

4 scoops of nlarge... thats it

[Juicemonkey101]

Personally i prefer to stray away from any kind of fat after my workout..... you dont want to slow down protien absorbtion post-workout and thats exactly what the fats are doing.

[LOCO]

2scoops of pro rx, 3 eggs, one tablespoon of olive oil, and 500ml 1% milk.....

[midwtchamp]

Originally posted by HeHateMe
60 grams of whey protein,5 grams creatine, usually about an hour and a half after this i'll have a full fledged meal(lots of carbs/protein)

Bout the same here except in my shake I have yogurt and pb and eat 1.5 hrs later...big big meal

[Billy_Bathgate]

Olive oil consists mainly of omega-3,6 This will not slow down protien absorbtion at all, this is monosaturated, not polysaturated. Omega-3,6 are nessicary for muscle growth.

Natual peanut butter would also work. I juse use Olive oil cause its the most handy for me.

[Massive1]

20 oz. o orange drink and healthy n fit 100% whey. It has 45g protein/ 3g carb/ 1g fat. Vanilla ice cream flavor whey and orange drink tastes like creamsicle.

[Drveejay11]

Damn....that sounds kinda yummy