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As of now i only use Nlarge, 88g maltodextrine adn 50g protein. Im lookin for extras to add in there becasue im coming off a cycle and looking for the most help i can get. Creatine already looks like a definite. What do you use in YOURS?
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A little ***** and a golden shower from the wife is always a great jolt of protein. Usually a whey protine shake, Isopure."Miracles Can Happen" -
Whey Protein (50gm), 6 rice cakes, 180gm of fruite (pear or apple), used to be 50gm of whey, 40 gm of maltodextrin & 40 gm of dextrose, i found it went to quick through me and didn't really help me with recovery, the rice cakes are still very quick but slower the dextrose, i feel they improve my recovery much better, and the fruite is to replenish my liver glucogen stores...XXLA lot of people dream of having a great body, others stay awake and get it done.
All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.Comment
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strawberries and cream isopure and 2 rice cakes.I wasn't born with enough middle fingers.....Comment
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30-45 grams protein, Designer Whey
1/2 bag frozen corn microwaved, 200 cals 40 g's carbsComment
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60 grams of whey protein,5 grams creatine, usually about an hour and a half after this i'll have a full fledged meal(lots of carbs/protein)Comment
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about 60g of whey, and 100g of malodextrin, a cap of ALA, and 10ius of slinComment
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50g pro. 75g of DextroseMy addictions are more bizarre by far than digging holes in my arms - My
weirdness goes beyond skin deep, I'm a freak, I'm a geek, I bite the Meak .
goliath.jr@cyber-rights.net
DO NOT ASK ME FOR A SOURCE. I AM NOT A SOURCE AND I DON'T KNOW ANY.Comment
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Pure Pro GrapeComment
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2 scoops whey, 1 cup milk, half banana, tbsp peanut butter.Knowledge is power.Comment
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75g dextrose 100g no carb isopureComment
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50 grams of dextrose......and 50 grams of whey protein______________________________
RollonComment
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5 scoops Nlarge + 1 tablespoon olive oil
2 ice cups and 1/2 cup of water
Come out like a pudding, cake batter. Drink it down in 3 gulps right from the blender...good stuff too.
Bout 110g carb, 65 protien, 10g monofat. bout 800 calsComment
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I never thought of adding olive oil to my NLarge, I'll do that today. Do you know if I can throw some peanut butter in the blender too? Would it be beneficial?
Also, I've been using milk, should I switch it to water?Comment
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I was expecting a lot more creatine responses. What is the point of the healthy fats? Is there a way to slow obsorption slightly of the malto/whey combo for better obsorption, but still quick enough for what id need post workout. I start sippin on my shake in final sets.Comment
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