Hey girls and guys. I am a new member for about a week now and I have been trying to get some info regarding what to take. I am going to start a cycle of winny today. How much should I take and how often. I am f/110lbs/5'3. Please help. Thanks
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My goal is to get muscle. Right now I do not have any. I am skinny. I want to gain a little weight but I want to be firm. I also want to tryout for the fire academy but in order to pass the endourance test I need alot of help and fast. I am a 26 yr old female with no previous cycle experience or training. I need lots of help. I have skinny legs and want to build muscle on them. Any advise you shall give me will be very helpful.
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Originally posted by ROCKY10
My goal is to get muscle.
I also want to tryout for the fire academy but in order to pass the endourance test I need alot of help and fast.
Muscle takes time, gear will help, but only after you've learned the movements and how to train. Start by researching the diffrerent exercises.
What is on the test? Then set up your training for that, start by cardio and sprint training, along with weight training. You'll need to set up a training routine, try 4 days on 3 days off. Try to time your workout to not go over 45 mins.
Day 1 am cardio, pm chest.
Day 2 pm back and bicepts.
Day 3 off
Day 4 am sprint training, pm tricepts and delts.
Day 5 off
Day 6 am cardio, pm legs.
Day 7 offMod @ beyondmass.com
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WELCOME AND DO MORE RESEARCH BEFORE DOING WINNY.YOUR NOT READY YETDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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