injury

[delinob]

Last night while I was doing bench I did one ugly rep, now I can't move my shoulder. The pain is in the front corner of my shoulder, my partner said it was my anterior. Is time the only remedy?

[Team Flex]

Did you warm up properly before you started benching? If it is that bad I would take a week off from the gym. You could still do you leg workouts though... Dont want to make it any worse... Time will be your best bet.... Hope everything gets better....

[jack hust]

doctor time

[DangerousGround]

time off x-ray probley want to do physical theropy if dont heal itself in a moth than mri to see soft tissue damages.
Going through same thing bro, just getting back.
good luck!

[Keiser]

that sux, but don't push it, just take some time off or you will make it worse.

[Auriflex]

Doctor.

[bigpimpc]

i think you need some medical atten.

[bikertrash]

Originally posted by teekahty
yuck shoulder injury , the longer you wait to see your doc the longer your off

i would go see doc. asap, a shoulder injury can effect almost all upper body movments(lifting)

[Aragorn]

I agree with everyone about going to see your doctor...also check out this link.

http://www.fitnessgeared.com/showthread.php?s=&threadid=4115&highlight=anabolics+and+injuries

Aragorn

[Adonis]

Go see your doc immediately bro!

[koss]

Heat and anti-inflammatories until you see an MD. Let it heal.

[LOCO]

looks like u got bursitis... i had it too.. in both my shoulders..... been 3 months now (i took 3 months off) and i still feel it... few days ago i did some pushups before going to sleep, and i couldn't sleep the whole night cuz it stared hurting again... it really sux

[BullFX]

that sux bro...

[intense]

I like the anti-inflammatory idea.

[darmadoc]

You need to be sure you didn't rupture your pectoralis major tendon. Usually you will get bruising on your upper arm and may see a deformity of the pec muscle wher it ties into the shoulder area. This is a surgical problem (as I can personally attest to) and if you wait too long it can not be repaired. You need to see an orthopedist or sports medicine doctor asap.