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Time for everyone to brag except me!
what are yall's benchs
330
what are yall's benchs
330
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About 330-340 and climbing. I did 315 after all my sets, and it went up with ease. -
I dont like to max out that much because If I dont get up what I expected It will fuck with my head, and mess up my work out for the next weekComment
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I don't max out period, that's why I have to estimate it. I like to do 3 rep maxes, but I still do them after my other sets. So I did 275 for 8, 285 for 5, 295 for 4, and 315 for 1. I could have done 275 for 10, and the others for another rep or 2 also............that was without a spotter until 295 and 315. But the 315 felt pretty light, so I figure I can do about 335.Originally posted by militaryproperty
I dont like to max out that much because If I dont get up what I expected It will fuck with my head, and mess up my work out for the next weekComment
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585lbs on the BP plates loaded machine, 2 years ago, did it for a rep.
on that bench: http://www.atlantis-fit.com/images/p.../ima_p_441.jpg
Not even able to go near it now.
I stopped heavy bench press because of a lack of real training partners!three doodoo is back! Hide your women!Comment
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maxed out at 405 about 2 months agoComment
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In april of 03' I started workingout for the first time in my life...It was all I could do to bench 135..10 times....been doing a steady workout since then..joining a gym and reading everything I can on this forum...started my first run of gear the last of november...enth and d-bol. As of Jan. 24, 04' I am able to do 10 reps of 320 with ease.. My goal is to be able to bench 400 by april 04Comment
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GOOD JOB BROComment
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ok, i weigh about 224-226 lbs, 511, and
i did : 225 x 12
315 x 8
350 x 4
375 x 2
i don't max out coz it will fuck me head up, and starting thinking about maxing out all the time, but i'am guessing around 405-415 for one rep
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565 without breaking a sweatThey call you paranoid until the worst happens, and in the aftermath they will call you a hero.Comment
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420 last summer when I was on a duratest cycle. Down to 385 now.Dont You hate it when people put there next cycle in here.
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..Originally posted by estanozolol
Last time I tried maxing, I screwed up my rotator. SCREW THAT!
bingo we have a winner.. i don't max out because of that.. i just put 3 plates per side and workout with that.. if its a good day then i'll add 10's or do anonther set.. but really don't go super heavy anymoreComment
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my max was 350 .....no where near that now....i have to many issues going on right now ......soon i will get things back in orderStuck in the Desert.Comment
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For some reason, I've been working out for a year and have gone way up in all my other chest stuff (db's) but My bench is still at a ***** 135 8x3 for some reason lolComment
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firefighter, you gained almost 200 lbs on your bench in less then a year? that seems like a lot. If u really did that is insane and good for uComment
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