Post your workout

[armani1072]

Mon - Chest / Legs / Abs
Tue - Shoulders / Back / Abs
Wed - Biceps / Triceps / Abs
Thurs - Chest / Legs / Abs
Fri- Shoulders / Back / Abs
Sat- Biceps / Triceps / Abs

[itchybag]

Mon - back, traps (bis every second wk)
Tues - chest
Wed - legs or day off
Thurs - shoulders, neck
Fri - arms both bis and tris

cardio before each workout the get the blood and chemicals flowing (15 min)