Post your workout

[Gear101]

monday back and bi's .. everyone else does chest and tris so the machines are too busy
tuesday chest and tris
wed abs, legs
thurs off
friday cardo and weak point abs
sat fore arms and shoulder
sun off

has been one of my best workout so far... or until next month when i change it... LOL

[jsjs24]

Day 1 Chest
Day 2 Legs
Day 3 Arms
Day 4 Back and shoulders
Day 5 off
Day 6 repeat cycle

getting ready to change to something like this for my cycle:
Day 1 chest
Day 2 legs
Day 3 shoulders and cardio
Day 4 arms
Day 5 back
Day 6 cardio
Day 7 cardio

I do abs every other day

[murdy]

this will be a little different.....I am sure of it.....But it works great for me.

DAY ONE
squat 3x5
bench 3x6-10
weighted chins 2x6-8





DAY TWO
deads(work up to one hard set of 6-10 reps)
weighted dips 3x8-10
d.b.row 2x10-12
back ext. 1x10, 1x15-20(with a 45lbs plate and going up)

DAY THREE
military press 3x8-10
incline d.b. press 2x8- 10
barbell curl 2x8-10

I try to hit this eod. I know there is not alot of isolation, but this is perfect for most drug free trainees and works just as well for size and strength for juicers. imo

[bigdan]

mon quads and hams
tues calves, shld, tris
wed off
thus hams, back
fri chest calves
sat bi's
sun off

[AnotherUser]

Monday - Chest
Tuesday - Bi's
Wednesday - Legs + Calfs
Thursday - Tri's
Friday - Back
Saturday - Abs
Sunday - Calfs

[badboy030383]

mon chest,tris,abs,cardio
tues biceps,abs, cardio
wed back, legs
thurs chest,tris,abs,cardio
fri biceps,abs,cardio



any help on this workout appreciated would like to add some shoulders in

[TheMudMan]

Day 1: Chest / Shoulders / Abs
Day 2: Back / Hams / Calves
Day 3: Bi / Tri / Forearms / Abs
Day 4: Rest
Day 5: Quads / Calves
Day 6: Chest / Shoulders
Day 7: Rest

I do cardio all year long bulking are cutting:
Bulking: 20 - 30 min 2 - 3 times a week
Cutting: 45 min 4 times a week

[Gaul]

Sun: deadlift, clean/snatch, lats, hams, abs

Tues: bench, tri's, shoulders

Thurs: squat, zercher bench squat, hams, abs, low back

[The Real Diesel]

The odd thing is that I don't have a set routine.

After 16 years of training I find it better to go by feel.

I train each muscle once per week. However, there have been weeks where I have gone seven days and others where I have gone to the gym four days.

Not ideal but it is what works best for me.

D

[BStrongBwell]

Mon: Back/biceps/Cardio
Tue: Chest/Triceps/Abs
Wed: Quads/Calves/Cardio
Thur: Hams/Shoulders/Abs
Fri: Arms/Abs/Cardio
Sat: Rest
Sun: Rest

[johnnyboy845]

Day 1 Chest
Day 2 Legs (Quads and Hams)
Day 3 Shoulders
Day 4 Arms (biceps and triceps) I do 1 excersize for biceps
(3 sets) then one excersize of triceps (3 sets) and do that back and forth until I do 3 sets of 3 excersizes for each muscle
Day 5 Back
Day 6 rest
Day 7 rest
the rest days can be moved anywhere accordingly to my work schedule if I cant get to the gym and I warm up with abs most days and hit calves a few times a week

[swellin]

Mon-chest
Tues-back
Wed-shoulders
Thurs-bi's & tri's
Fri-legs

Cardio and abs-whenever they fit in

[MYRICK]

day 1 chest
day 2 back
day 3 legs
day 4 shoulders
day 5 arms
usually mon thru fri

[digital]

heres mine:

day1 : chest
day2 : back
day3 : shoulders and hams
day4 : off
day5 : arms
day6 : quads
day7 : off
day8 : off
repeat

calves are done 2 x week
cardio every now and then

cheers

[BABY ARNOLD]

mon-chest
tues-back
wed-abs
thurs-arms
fri-legs
sat-shoulders
sun-abs