How's the best way to keep my Gains ?

[focus]

I know there are things I can take to help me keep my gains.I need advice on what to take how much how often and other ways I can keep my gains.I have 10mg nov.Thamks

[Team Flex]

Clomid for post cycle...... Tell us what kind of cycle your planning on taking?

[Billy_Bathgate]

Post Recovery has a big part of it. Here is mine.

HCG 500iu for 20, 750 for 15, or 1000 for 10
After HCG Clomid 300, 100 for 10, 50 for 10 (start of Clomid as normally would (ie 2wks after enanthate, plan HCG according to this)
Anti-e continued from cycle till end of clomid (I use Aromasin usually, and I like to add 10mg Nolva as well)
10mg AM Dbol started at first day of Clomid ran as long as till next cycle
I usually start 20mg Var after 2wks the end of clomid ran as long as I want

Optional: Slin PW or GH also ran as long as desired

I also take rALA always, maybe it helps PC or not, but I think every little bit may help.


As far as training goes, a PL style I have found is the best type of program. Heavy and intense lasting under 45 minutes.

Diet, I would keep the cals up as high as you can afford (bf wise), esp protien and post workout carbs.

[focus]

deca and test

Brova test 200 and brova human deca. 300mg each twice a week.

[focus]

deca 300 test 300 1-10 weeks.All I have is Nolva 10mg tabs How much and how often.How much of my gains can I apect to keep.

[bigjim33]

get clomid for post cycle, with the cycle you're running i don't think you will need anything else. just eat right afterwards to keep the new muscle

[Billy_Bathgate]

With what I listed, by the time clomid is all done and said Im usually at about 105% of my cycle gains. I recover excellent for a young buck though.

Regular clomid alone, I kept most of them..maybe like 90%

[jack hust]

i agree with bill_bathgate on this one

[Miracle Man]

Clomid and protein intake is very important post cycle.

[Manic Behavior]

creatine, clen and glutamine will help

[matt890ca]

you're all forgetting extremly heavy compound lifts along with keeping your diet going strong.

If you are lossing a great deal of mass after a cycle you aren't taking those two points into consideration. Even with Clomid and cycling down etc.... you still won't keep a great deal of the mass without them.

[matt890ca]

Sorry I just re-read a few of the posts some of you mentioned those, good for you and to the ones that didn't shame on you