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My pics after EQL cycle

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  • #16
    nice work bro

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    • #17
      damn good job..keep up the hard work bro!!

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      • #18
        Nice work! For the bi's to grow, I've found that it's best to do standing curls with a straight bar, a curl bar, or db. This will build the most mass the fastest. Make sure you keep your elbows pointing down and don't cheat by using your shoulders or swinging the weight. Always keep it under control and squeeze at the top. If you really want to feel a burn, try drop sets.

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        • #19
          Great job bro, keep it up!

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          • #20
            awesome, nice transformation, especailly in the chest area it did damn grow

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            • #21
              Nice work! If you aren't doing incline curls try them, they really isolate the bi and you don't need much weight to get a good burn.
              "It's not enough, I need more, nothing seems to satisfy!"

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              • #22
                Thanx bro's for all your comments. Doing Bi's tonight. Hopefully tomorrow they'll be hurtin.
                I'm not a doctor, but I do play one on TV
                WEAPON OF MASS CONSTRUCTION

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                • #23
                  good job, you look like Jessie though

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                  • #24
                    Good job man!

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