nice work bro
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My pics after EQL cycle
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Nice work! For the bi's to grow, I've found that it's best to do standing curls with a straight bar, a curl bar, or db. This will build the most mass the fastest. Make sure you keep your elbows pointing down and don't cheat by using your shoulders or swinging the weight. Always keep it under control and squeeze at the top. If you really want to feel a burn, try drop sets.
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