How do the Pro's get so completly RIPPED?

[Drveejay11]

Originally posted by mike1107
bro, every pros use T before competiting even if they are not total lard ass before.
T3 is a powerful stuff !!
I'm sure they don't use DNP before a competition cause they'd barely be able to train ...

Now THAT sounds lie the right answer!

[UncleDaddy]

1. Cut the carbs and eat mostly protein

2. Cardio 3 times a week

3. Train 4-5 times per week

4. 100-150mg Fina EOD

5. 50mg winny ED

[biglegs]

Diet, Diet, Diet, and more Diet.

[jjgarcia3]

discipline and drugs. looooooooooooots of both

[alwayzgrowing]

under 50 grmas of carbs for how long? being that low deplete your muscle glycogen stores. most bbers i know dont go below 100 for long. only when they carb deplete the week before the show.

have you seen anyone who was on the atkins diet?? they lost weight, but their muslce are smooth and flat

[Skarn]

Originally posted by bellx1
Under 50g carbs ED ????

DAMN !!!! thats unreal ..... I dont think I could do it...

Keeping under 50g carbs is not difficult at all! Do you like meat? Cheese? Nuts, green veggies? I did a keto diet for about a week to loose some quick bodyfat. Keto was as close to ZERO carbs as possible and I did great. I mean think about it, you can eat sausage, egg whites, steak, chicken, Tuna, there's a LOT of things to eat without carbs.

Pro's do it all the time. They do cyclical Ketogenic Diets (CKD) where they go zero carbs M-F and carb up on the weekends. Check out Dan Duchaine's Body Opus for a good read about it.