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For me personally I want to stay around my current weight of 210 pounds at 5'10 around 12% bf but I want to lose some bf and put on some muscle as well which should keep me at around the same weight. I want to gain a little more strength but more importantly improve on my overall cardiovascular conditioning.
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want to get to 205 and stay at 8%
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not on yet, but plan on getting to 220lbs and staying lean at 210lbsComment
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drop to around 8%, which should put me at around 225.I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soulComment
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i wana keep my weight 200 and be under 10%bf ...Comment
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THis is my first cycle so I want to bulk up and produce a good frame of muscle to start ot diet with and play around with.Comment
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i dont care about my size or weight but just want the lowest bf possible before bulking this fall"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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well im 210 7%BF right now. i would like to get to 235-240 and i know i will be up in BF, but i would like to stay under 9-10% im guess next spring ill be where i want to be. if not by xmas. working on it slow though, so i dont hurt myself.Comment
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I'm about to start my next cycle soon, but right now I'm 210 @ about 13% BF. I'm just gonna try to bulk, so I expect to gain about 25 lbs. My goal is 225-230 @ 10% BF or less.Comment
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I want to drop body fat and put on muscle........Comment
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lose as much fat while maintaining as much muscle as possible...right now im 195 @ 8% (started 205 @10%)..id like to go as low as 5%...freaky shreddedComment
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just to lose some bf to see my abs aginComment
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Took the words right out of my mind.Originally posted by jipped genes
i dont care about my size or weight but just want the lowest bf possible before bulking this fallComment
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Increase my strength 400+ bench, 500+ squat and 600 deadlift and I want to stay around 215-220 @ 5'9 until I get to those strength levels. doggcrapp training, eating - halo and a shit load of primotestons should help me get there within this cycle.
There is a difference between knowing the path and walking the path.Comment
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I want to get to 230 around 10% bf and stay there until competitions and I want to compete close to that weight.Comment
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