FASTEST WAY to loss the most amount of FAT !

[BullFX]

thx yellowjack good info there

[DiamondBling]

Originally posted by YellowJacket
Yea brother! I didnt know they have an officer bring it..... thats great customer service! I knew it was legit because his jacket said "DEA" and I ordered Deca, Enth., & Anadrol, now that's service!

Yes, we do have great service don't we Let me know if you need any FBI too

[YellowJacket]

Originally posted by DiamondBling
Yes, we do have great service don't we Let me know if you need any FBI too

Will do..... I have to go away for awhile they said, but I'll be back in 2-4

[DiamondBling]

HAHAAHAHAAHAHA, just give me ur address there and I'm sure the warden, oops I mean customer service rep will take care of you!

[Dragon]

Higher rep training stimulates more slow-twitch fiber which is more involved in fat burning because they get their energy more from fatty acid oxidization. Training these muscle fibers also leads to development of more mitochondria which means a greater ability to oxidize fat, and better results from your cardio!

[YellowJacket]

Originally posted by Dragon
Higher rep training stimulates more slow-twitch fiber which is more involved in fat burning because they get their energy more from fatty acid oxidization. Training these muscle fibers also leads to development of more mitochondria which means a greater ability to oxidize fat, and better results from your cardio!

Yes and intese, high volume training recruits a wide variety of muscle fibers. Not to mention HIIT cardio is superior to the old 'run on the treadmill for 45 minutes' deal.

[Dragon]

Originally posted by YellowJacket
Why would you up your reps? Holy shit, you give some terrible advice.


Uping your reps while cutting is a myth. It wont make your workout aerboic, thus burning fat. You can actually gain muscle while cutting. So why not lift heavy, high volume and keep or gain strength and gain pure muscle size? I do not change my routine (set & rep range, or volume) when cutting. This is a huge myth. "More reps will burn fat", oh god.

????

[YellowJacket]

Originally posted by Dragon
????

Do you need it explained slower?


You dont do cardio to save muscle, you do cardio to burn fat. A successful cardio, or cutting period, is dependant upon two things. How much FAT you lost and if you lost a significant amount of muscle, which to me, is any muscle. I follow HIIT style cardio, I feel its better in the capacity of burning fat, sparing muscle and its quicker. You can cause muscle hypertrophy with HIIT. Combined with heavy, intense weight training (granted its not quite intense due to the hypocaloric state) I as well as others actually gain lean muscle while cutting. It takes impressive thermodynamics, caloric manipulation and the right routine, but it can be done.

Raising the number of reps means you're concentrating more on losing fat than you are for gaining or preserving muscle. If I lose any muscle, thats too much. Im not a powerlifter, but if I lose strength, I lost a bit of motivation, and Im not satisfied. Cardio isnt about just losing fat, its about muscle preservation also. I dont think thats possible with an increased number of reps via dropping weight. Now granted its not 20+ reps, but after you're used to doing 8 reps per set and recruiting all types of muscle fibers and then upping your reps to 12+, thats 'taking it easy'. May work for you and you may be happy with it, but I dont think its practical in the least. Its a myth, its a shitty generalization and I believe its a cop out to not go heavy. No one said it was going to be easy.......

[Dragon]

The Topic is "FASTEST WAY to loss the most amount of FAT !"

Cutting cycles are for cuting, bulking is for bulking. You should not try to do both!

And following a higher rep training reg, along with proper cardio, keto diet, and t3 while on AAS is the fastest way to do!

The AAs will prevent any muscle loss while doing it.

[YellowJacket]

Originally posted by Dragon
The Topic is "FASTEST WAY to loss the most amount of FAT !"

Not a good argument, I think its implied that he doesnt want to lose 5lbs of muscle in the process.

Cutting cycles are for cuting, bulking is for bulking. You should not try to do both!

I disagree. If you know how to do both (which is what these message boards are for) then you can do both, and/or maintain. Who says you shouldnt or cant do both? Maybe not the novice, but the more experienced and assuming he's using illicit drugs, he's experienced.

And following a higher rep training reg, along with proper cardio, keto diet, and t3 while on AAS is the fastest way to do!

Disagree once again. You have yet to rationally explain how this is so. You've yet to define proper cardio, etc. I think keto diets suck and I also drink a 100% whey shake before my cardio, so we differ on a lot of factors. There are a myriad number of opinions on this topic, most of which should be backed up evidence to support the claims.

The AAs will prevent any muscle loss while doing it.

Ahh, the nitrogen retention is great, but you're relying upon the illicit drugs a bit too much, so once again, I disagree. You're diet is the determining factor of whether you are cutting, bulking or maintaining. Sure the AAS are beneficials and aid that process, but lets not discredit your diet. Proper protein intake, fat intake and carb timing is much more important in preserving muscle.

[Dragon]

LOL, bro, we do have different opinions. To each his own I guess, and for each to find out on his own.

Its been as good debate, havn't been in one on a board in a long time!

[AceDaBoss]

I believe you outlined a very detailed and productive diet. However, I think you left some important things out that could make this more effective. Everything looks good up until Friday, particularly "Fridays workout". The Final workout should be a GLYCOGEN depleting workout and should include the ENTIRE body. Not just the upper body. Since you are about to do a carb up, super compensation is best achieved if you deplete as much Glygogen beforehand. How? Ok this is what I would do differently. On Friday's workout you ARE going to use lighter weights and much higher reps. I am talking about 20-25 reps and working the entire body (Upper and Lower). This is how you deplete all remaining Glycogen Better before the Carb-UP.

After your Carb up is finished you want to get back into Ketosis as fast as possible and there are a few supplements that can help speed this up. I am referring to Glucose Disposal agents. Vanadyl Sulfate and Chromium Polynicotate or Picolonate are two supplements in particular.

Besides those two slight changes and additions everything else I agree with. Keep the weights High and reps Low except for the Glycogen Depleting workout. On non carb days although it is virtually impossible to cut out ALL CARBS you should shoot for under 10 Grams per day mainly from Fibrous Vegetables.

This is not just my opinion but you will get a better Carb-Up if you work the entire body and use higher reps. The main goal on the last workout is to once again deplete glycogen.