A big welcome to F.I.S.T.

[Yohimbe]

Re: A big welcome to F.I.S.T.

Welcome aboard bro. Glad to have ya.

[millenium girl]

Re: A big welcome to F.I.S.T.

Hi F.I.S.T. I'm new too

[Guest]

Re: A big welcome to F.I.S.T.

def someone we need on these boards.F.I.S.T has some of the most insightful threads on training i've seen on any board.a vast wealth of knowledge and info.gotta hit 'em with the Bulldozer routine F.I.S.T...

i tried to lay it out like you did but you explain it alot better.plus you've actually used it before.roc...

Thank you very much sir.Im honored to have your respect and its much returned.

I'll post it up here in a second.

[Guest]

Re: A big welcome to F.I.S.T.

Thanks for all the welcomes guys.Great to see you MG.

I hope to get to meet you all.

[6p6]

Re: A big welcome to F.I.S.T.

welcome to FG!!!

[Guest]

Re: A big welcome to F.I.S.T.

Thanks 6p6

[BigDawg]

Re: A big welcome to F.I.S.T.

hello brotha, how goweth it?

[Guest]

Re: A big welcome to F.I.S.T.

hello brotha, how goweth it?

Im going to be completely honest with you and say...OUTSTANDING!!

Life is good my friend.How bout yourself?

[unclem]

Re: A big welcome to F.I.S.T.

welcome fist i just joined myself. good to see you again brother.

[SFGiants]

Re: A big welcome to F.I.S.T.

Welcome bro, good dude here!