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hi i'm new to the forum and i'm thinking of hiring a personal trainer, take a look at these pictures and tell me what you think (be nice) or any advice
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Pain is just weakness leaving the body -
Re: can any one help?
Give us your stats -
Re: can any one help?
well im 175 pounds (12 half stone) 6ft tall, dont know bf % what else do you want to know, its a bad pic i dont look as bad as it shows.....honest lolPain is just weakness leaving the bodyComment
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Re: can any one help?
what are u goals and current means to obtain those goals?Badasz1@Hushmail.comComment
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Re: can any one help?
my goals are to to look better than i do now, im constantly trying to switch between bulking and cutting, cant ever decide which one i want to do, im looking to get a personal trainer to point me in the right direction and keep me on one prog long enough to see results.Pain is just weakness leaving the bodyComment
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Re: can any one help?
how long have you been w/o?HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: can any one help?
been working out for about 2 years on and off, but with my job cant keep up with any routine, but this phot doesnt do me justice, i aint tensing up just standing naturallyPain is just weakness leaving the bodyComment
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Re: can any one help?
Eat right, hit the gym consistently, drink lots of water. Nothing will happen overnight. It is a lifestyle, not a passing fad. Good luck.Originally posted by nobbyrnComment
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Re: can any one help?
the first thing i would do would be hit the gym regualrly, 3 day split, M/W/F.
then eat right and make sure u get plenty of rest.
a good 3 day split would be
day 1 chest and triceps
day 2 back and biceps
day 3 shoulders and legsBadasz1@Hushmail.comComment
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Re: can any one help?
that sounds good cheers, but what about eating?? what should i be eating? and should i go for bulking or cutting? and how much cardio and when should i be doing it? i have lost alot of weight, this time last year i was 16 stone, i was just going for size rather than looks. im just sick of not getting results and always having that extra bit of fat that i cant ever get rid of, is there any thing i can take that will help??Pain is just weakness leaving the bodyComment
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Re: can any one help?
use the search function bro, there is tons of info here u just have to do some homework. read, read, and read, then ask questions.Badasz1@Hushmail.comComment
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Re: can any one help?
WELCOME TO THE BOARD...THERES PLENTY OF FOLKS HERE THAT CAN HELP YOU WITH YOUR GOALS...START VISITING THE FORUMS AND READING
O2..“Your desire to change must be greater than your desire to stay the same.”
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Re: can any one help?
You need to pack on more size. Don't worry about cutting at all!Comment
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Re: can any one help?
so you think i should put more size on and go for cutting later?? sounds a good idea, should i still be doing a 3 day split for bulking? and should i be doing any cardio if im going to be bulking??Pain is just weakness leaving the bodyComment
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Re: can any one help?
First off, welcome! Now. These guys have it right. Get a routine that's reasonable for you to follow. badasz gave you a good example. My workout's pretty similar, and I'm in and out of the gym in 45-60 minutes. As far as eating, yes, do a search, get some general information, then post some specific questions if you have any!Comment
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