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Hello everyone, friends. I recently decided to get my body in order. I work on a computer and have not exercised at all for several years. I hope to find useful tips on how to start doing fitness correctly. My goal is to lose weight and tone my muscles.
Hi all. I am a programmer and have been working on a computer for 2 years now. I want to improve the condition of my body. I hope to find some useful tips.
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