Anyone doing the ketogenic diet plan??

[joe1313]

What supplements do you use for keto diet?

[Yohimbe]

Re: Anyone doing the ketogenic diet plan??

I'm not sure what supplements you're currently taking, but supps like creatine monohydrate, caffeine, etc... are still good to use. I would think most pre-workouts "should" be ok, but I would certainly check out the label prior to consuming it to make sure it isn't loaded with sugar / carbs. Of course you don't want to use any intra workout type of shake that may be carb loaded.

As far as protein, I would think something like Isopure would be fine, as it has zero carbs. You can even throw in some olive oil for added fats.

Are you just now starting the keto diet? What are going to be keeping your macros at?

[joe1313]

Re: Anyone doing the ketogenic diet plan??

I'm not sure what supplements you're currently taking, but supps like creatine monohydrate, caffeine, etc... are still good to use. I would think most pre-workouts "should" be ok, but I would certainly check out the label prior to consuming it to make sure it isn't loaded with sugar / carbs. Of course you don't want to use any intra workout type of shake that may be carb loaded.

As far as protein, I would think something like Isopure would be fine, as it has zero carbs. You can even throw in some olive oil for added fats.

Are you just now starting the keto diet? What are going to be keeping your macros at?

I am not doing the keto Diet. I want to do a sale for it and looking for supps to put on sale.