SNS Glycophase Log

[guns01]

Alright everyone, i am doing up a log of this product by checking my blood sugar ranges. Now this should be nice and interesting because i am and have been eating stupid clean with little to no sugar so i am insulin sensitive like a champ. i do have a pretty hefty cheat meal on saturdays. so i do get a nice spike once a week. i also use cyclic dextrin along with eaa during my training. so i will test my glucose response after a couple different meals as well as at mid point during training and post training. this should give a pretty good idea of what impact it has on me. i may also do a fasted test and see what happens with that as well.

so for my fasted glucose levels without glycophase is: 91

[joe1313]

Re: SNS Glycophase Log

Sweet!!!!

[Uncle Ric]

Re: SNS Glycophase Log

Looking forward to your log guns

[BABY1]

Re: SNS Glycophase Log

Looking forward to following this! Thanks guns

[guns01]

Re: SNS Glycophase Log

so i did two tests yesterday. i took my dose of glycophase on an empty stomach fasted and then i tested my glucose levels after. i also did my glucose again with my post workout meal which is one of my highest carb meals of the day.

so normal fasted glucose is 91. with glycophase it came down to 56.

after my post workout meal without glycophase it was 163. i will check with my dose of glycophase tomorrow, to see what the difference is.

my post workout meal looks like this:


8oz sirloin
12oz purple potato
banana
1 heaping tbl spn natural honey

[joe1313]

Re: SNS Glycophase Log

so normal fasted glucose is 91. with glycophase it came down to 56.

Nice to see this.

[guns01]

Re: SNS Glycophase Log

ok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.


glucose was 178 without glycophase

glucose was 123 with glycophase

[biggio]

Re: SNS Glycophase Log

I have tried a bottle, it for sure lowers blood sugar!!! Over 30 points is amazing. Thanks for the post.

[guns01]

Re: SNS Glycophase Log

ok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.


glucose was 178 without glycophase

glucose was 123 with glycophase

i am a moron and forgot to include my intra and post workout nutrition with the readings:


intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa

post workout meal
8oz sirloin
12oz purple potato
banana
1 heaping tbl spn natural honey

[joe1313]

Re: SNS Glycophase Log

ok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.


glucose was 178 without glycophase

glucose was 123 with glycophase

i am a moron and forgot to include my intra and post workout nutrition with the readings:


intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa

post workout meal
8oz sirloin
12oz purple potato
banana
1 heaping tbl spn natural honey

I am glad it is working great.

[joe1313]

Re: SNS Glycophase Log

Looking forward to your log guns

I have tried a bottle, it for sure lowers blood sugar!!! Over 30 points is amazing. Thanks for the post.

Glycophase 2 for $44.99!

[guns01]

Re: SNS Glycophase Log

so this is last weeks cheat meal day of eating with the cheat meal.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach/4oz oj splash water
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
12oz purple potato
banana
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
12oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
100g rasberries
cheat
3 slices meat pizza
3 bear claws
couple scoops ice cream

glucose went up to 198

this weeks is somewhat similar:


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach/4oz oj splash water
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
12oz purple potato
banana
1 heaping tbl spn natural honey
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup broc
meal 6
8oz turkey
12oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
2 thomas blue berry english muffins
cheat
3 steak burgers
fries
pb cookies w/ a little vanilla ice cream

glucose was 151

[orange24]

Re: SNS Glycophase Log

How have the effects been on fasted glucose??

[Uncle Ric]

Re: SNS Glycophase Log

How have the effects been on fasted glucose??

"so normal fasted glucose is 91. with glycophase it came down to 56."

It is in his post from 12-13

[orange24]

Re: SNS Glycophase Log

"so normal fasted glucose is 91. with glycophase it came down to 56."

It is in his post from 12-13

Is that ok any gh though or mk677, maybe I missed that part sorry. I saw 56 but didn’t know if it was in relation to glucose issues on elevated igf.