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Did chest today.
Kept it at 135 incline 5 sets 25 reps close grip. Wide grip makes the shoulder pain click.
Then flat bench 5 sets 25 reps.
By the last set I was tired lmao.
Never thought high reps would also give a serious burn to the tri ceps.
As for the chest it was not pumped like normal.
And the shoulders were burning good.
I only gave a min rest in between.
I am going to try this after the injury and see if is as hard.
My normal chest routine.
I am tall as hell so I always do incline first sense my lower chest grows faster.
Incline
I usually start 135 12 reps
Then 205 10 reps
Then I can get about 8 reps each set.
Then flat bench
135 15 reps
205 10 reps
Then 225 3-4 sets 8-10 reps.
This is my normal chest work out. For benching
I won't try the dumb bells with this injury.
I ordered more of these peps sense I ordered less then I needed
I will ask for a couple extra for the log hope they give some love I already used mace15 for a discount.
These things are definitely working.
The pain has gone down and strength is up.
As far as the tingles I get them here and there but not like before.
Even my foot that always clicks and has pain once in a while has not clicked all day.
Full body help.
I love it
I will have to do this twice a year like a month or two run for helping me age peacefully. [emoji23][emoji1787][emoji23][emoji1787][emoji23][emoji23][emoji1787][emoji23][emoji1787]
These things are definitely working.
The pain has gone down and strength is up.
As far as the tingles I get them here and there but not like before.
Even my foot that always clicks and has pain once in a while has not clicked all day.
Full body help.
I love it
I will have to do this twice a year like a month or two run for helping me age peacefully. [emoji23][emoji1787][emoji23][emoji1787][emoji23][emoji23][emoji1787][emoji23][emoji1787]
i keep it in low dose every other day year round man. it doesnt hinder anything so i say why not. that is the bpc solo for me
Feeling the injury today the only lat exercise I can do with good form is lat pull downs. And I can only add 2 45 plates before my left shoulder pulls up and out of good form.
I tried bend over rows and could not even do the straight bar and 25 plates without it going to a awkward position.
Shrugs were ok and I still can't curl over a 20pd dumb bell with out my shoulder going up.
I hate this kind of stuff.
I will just do tons of lat pull downs and try different grips.
Feeling old and weak[emoji24][emoji24][emoji24][emoji24][emoji24]
My new order was made Monday the tracking was made Tuesday. But it has not been dropped off at usps.
That storm must be causing some delays.
Hurricane weather sounds bad I will take the earth quakes in cali over those wind monsters.
My new order was made Monday the tracking was made Tuesday. But it has not been dropped off at usps.
That storm must be causing some delays.
Hurricane weather sounds bad I will take the earth quakes in cali over those wind monsters.
the trade off with hurricanes is at least you have a little time to prepare and can leave. earthquakes you have no idea but on the other hand both suck ass
I did like 500 light cable pull downs and rows yesterday because my last lat run sucked compared to chest day.
This time I got sore as hell[emoji123][emoji123][emoji54][emoji54]
Did arms yesterday my tri ceps are 100% my left shoulder is about 80% good but my left bi cep still only doing high reps with a 15 pound dum bell.
Feels like it's more the small head or outer muscle of the bi cep causing strength to go way down. I can do wide curls easy with the weight but when I do inner bicep it's really straining to do its job.
I just want to grab a 40-45 lb and start doing my routine but it's not going to happen.
Other then that I feel like the peps are doing there job.
So my wife was massaging me and felt a hidden not in the back area away from where the pain was originally.
So we watched a chiro video on you tube and mimicked the movements as she rubbed the area with tiger balm.
It crunched out and felt good.
I have not had any major tingles sense. They were off and on before.
I am back at work today and do chest later.
Will see how it works out before I can get to the real chiro office.
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