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Woke up with some achy nipps and pushed my aromasin from 12.5 to 25 today no buggy I have tons of raloxifene on hand.<br />
Arm day<br />
Triceps<br />
Pulldown close grip<br />
4 sets last sets were 90 @ 10 skullcrushers last sets was also 90 10 reps rope pull downs last set was 75 @ 15 reps then biceps hammers last set 40 @10 reps then straight bar last sets 90 @10 reps preacher dumbbells last sets 40 @12 reps then some forearms and 50 mg protein shake.and a lot of sweat
How much sleep would you say you get on average? I have trouble myself not getting enough.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Butbi do wake up 1-2 times hungry and eat then go back to sleep
7-8 hours is great! Boy or girl? Mine are 15 and 8...(girl/boy) miss them being little some days!
Waking up hungry would be so dangerous for me! Haha I have a hard enough time trying to keep weight off...I wonder if the interruptions during your sleep cause extra fatigue though.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
7-8 hours is great! Boy or girl? Mine are 15 and 8...(girl/boy) miss them being little some days!
Waking up hungry would be so dangerous for me! Haha I have a hard enough time trying to keep weight off...I wonder if the interruptions during your sleep cause extra fatigue though.
2 girls 4-14 big gap but they still have fun sometimes, lmao
Today I had my first tren cough from tren e a little different then tren ace.well took a scoop of pump juice some anavar and tbol and went for chest again. All straight bar close grip.incline from 135-175 reps of 25-10 then flat 135-205 reps 25-12<br />
And I feel like I have hot coals in my shoulders I'm out.
Today I had my first tren cough from tren e a little different then tren ace.well took a scoop of pump juice some anavar and tbol and went for chest again. All straight bar close grip.incline from 135-175 reps of 25-10 then flat 135-205 reps 25-12<br />
And I feel like I have hot coals in my shoulders I'm out.
Today's was legs front leg curl was 4 plates back leg curl 3 plates reps of 12 knee is still achy so 185 with 12 reps for squats it sucks sharing it with a chick doing the same weight but she said I showed not do it at all if my knee was bad.and calf raises with two 35 plates 80 reps one minute rest and again for 6 sets.I have always had really skinny calf's being 6'3" it's just my ectomorph genitics.here are the calfs
Did some back,traps and reverse curls today no pocks because my tattoos are in the system.incline cable rows regular rows pull downs and wide grip pull ups.just random dumbells outer and close grip for traps and dumbell reverse curls.really tired after last set its nap time.
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