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Frank Ball heavy bench training

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  • Frank Ball heavy bench training

    This is a clip from my last heavy bench day before I compete on Feb 21 at the USPA All American bench press championships in El Dorado, KS. I hit a 510lb close grip and then 550lbs at comp grip. Im going for the World record which is currently 507 for 242 raw.


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  • #2
    Re: Frank Ball heavy bench training

    Nice I don't think I can ever lift that heavy agin my wrist and elbows start to grind at 350. It would be nice to be as strong as these monsters.

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