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Michael Whities aka "Squat Press Pull" totaled 1019 having just one arm at the USAPL Southern open on 12-13-14. He squatted 534 pounds. Benched pressed 143 and then managed to pull 341 all with only one arm to hold on!
Check out just how he did it and as they say.... "Whats your excuse"?
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Wow, that one arm BP was impressive. That would be a great way to train to increase your bench. Kinda like dumbells do but way more stability would come into play balancing out that bar.
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Michael Whities aka "Squat Press Pull" totaled 1019 having just one arm at the USAPL Southern open on 12-13-14. He squatted 534 pounds. Benched pressed 143 and then managed to pull 341 all with only one arm to hold on!
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