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From Lift-Run-Bang:
About 13 minutes after you pick up your first weight, you're going to be told "you gotta pound that protein, brah. That's how you grow. Protein!"
Back in the 80's and early 90's if you picked up a bodybuilding magazine without reading an article or interview with someone where it was reiterated over and over again that to grow you needed "1 gram of protein per pound of bodyweight."
Over, and over, and over again.
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