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It in the Degrees of the Tracking. Different Smith Machines have different angles. I use the Smith Rack all the time. Incline, Decline, Flat, Seated Military Presses, upright Rows.
I haven't had one Bro come up to me while using the Smith Machine & say... Dude your not going to grow or develop your stabilizer muscles if you keep use that. Lol
I hate the smith machine. Not because I don't think it has its place in the gym. But because of dicjholes like this stud in the video.
I don't use it because I haven't found anything it benefits training for my sport. I took this video then pointed and laughed at the guy.
Ive always liked the smith Machine as I can do multiple exercises on it
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
There are certain movements I will use it for but I will go heavy with proper form and it will not be a main lift. I do see many people lift like that though HH sad lol
I hate the smith machine. Not because I don't think it has its place in the gym. But because of dicjholes like this stud in the video.
I don't use it because I haven't found anything it benefits training for my sport. I took this video then pointed and laughed at the guy.
lmao!!!!! Now that is ****in hilarious
I hate the smith machine. I only use it for standing calf raises
guys let the muscle push the weight up if your doing the watoosie trying to get a rep its to fuking heavy.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
I also have to modify lifting due to my injuries and the smith machine helps big time
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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