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worked up to 490x3x3 off platform, then went 400 plus bands 3x3
hang cleans 155x5x3
1 arm db rows 100's x 15x4
rev. grip pulldowns 180x12x2
chins 12x2
abs and forearm work
I gotta start remembering to post here more often, lol!
5.15.08 deadlift trainin
Off platform worked up to 525x2, then 430x3x3 w/bands (approx 100 pounds or so at the top)
sldl 365x5x3
seated straight bar row 265x10x2
underhand grip pulldown 200x10x2
abs
5.22.08 deads
worked up to 555x2, then 465x3x3
I decided to leave it there cause I'm really feelin beat up for some reason. The 555 should have been no problem, even off of an elevated platform but it really took serious effort to get both reps. I'm just gonna chill for the rest of the week and do some rehab/prehab stuff and see how it goes next week.
zercher squats w/pause atg 185x5x2
leg press 8 plates x 15, 10x10, 12x10, 14x10, 16x10x2
45 degree back raise w/45 plate 10x2 w/static hold at the top
abs
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