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This is todays lunch
Introduction
this is a lighter version of a favorite burger
Ingredients
1 package (about 1 pound) 93% lean ground turkey
1/4 cup seasoned breadcrumbs
1/2 teaspoon seasoning salt (such as Morton's Nature's Seasons seasoning blend)
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1 clove garlic, minced
1 (8-oz) package pre-sliced mushrooms (about 2 1/2 cups)
1 tablespoon butter or margarine
2 slices reduced-fat Swiss cheese, torn in half
Whole-wheat or whole-grain hamburger buns
Directions
Combine ground turkey, breadcrumbs, and seasoning salt in a bowl. Mix well with hands. Separate turkey mixture into four, equally sized balls. Form balls into patties, set aside.
Melt butter in a small skillet. Add in garlic, stir-fry for 1 minute, add in mushrooms. Cook mushrooms for about 10 minutes, or until mushrooms are tender and liquid cooks off.
Grill or pan-fry turkey burgers for about 3-4 minutes on each side or until cooked through. Place on whole-grain buns, top with 1/2 slice Swiss cheese and mushroom mixture.
Serves 4
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 398.9
Total Fat: 14.7 g
Cholesterol: 92.8 mg
Sodium: 921.3 mg
Total Carbs: 34.1 g
Dietary Fiber: 2.9 g
Protein: 31.5 g
Introduction
this is a lighter version of a favorite burger
Ingredients
1 package (about 1 pound) 93% lean ground turkey
1/4 cup seasoned breadcrumbs
1/2 teaspoon seasoning salt (such as Morton's Nature's Seasons seasoning blend)
campaignIcon
1 clove garlic, minced
1 (8-oz) package pre-sliced mushrooms (about 2 1/2 cups)
1 tablespoon butter or margarine
2 slices reduced-fat Swiss cheese, torn in half
Whole-wheat or whole-grain hamburger buns
Directions
Combine ground turkey, breadcrumbs, and seasoning salt in a bowl. Mix well with hands. Separate turkey mixture into four, equally sized balls. Form balls into patties, set aside.
Melt butter in a small skillet. Add in garlic, stir-fry for 1 minute, add in mushrooms. Cook mushrooms for about 10 minutes, or until mushrooms are tender and liquid cooks off.
Grill or pan-fry turkey burgers for about 3-4 minutes on each side or until cooked through. Place on whole-grain buns, top with 1/2 slice Swiss cheese and mushroom mixture.
Serves 4
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 398.9
Total Fat: 14.7 g
Cholesterol: 92.8 mg
Sodium: 921.3 mg
Total Carbs: 34.1 g
Dietary Fiber: 2.9 g
Protein: 31.5 g
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