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Grilled Lobster Tails with Citrus- Herb Butter

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  • Grilled Lobster Tails with Citrus- Herb Butter

    Ingredients

    Serves: 2 SubmitPrep: 7min |Cook: 13min |Total: 20min

    3 tbsp unsalted butter
    3 tbsp olive oil in small saucepan over low heat
    1/4 cup finely chopped shallots
    1 1/2 tbsp chopped mixed fresh herbs (such as tarragon, chives, and sage)
    2 tsp minced garlic
    1 1/2 tbsp lemon or lime juice
    Directions

    1.Melt 3 Tbsp unsalted butter with 3 Tbsp olive oil in small saucepan over low heat. Stir in 1/4 cup finely chopped shallots, 1 1/2 Tbsp chopped mixed fresh herbs (such as tarragon, chives, and sage), and 2 tsp minced garlic. Season. Cook, stirring, until shallot is softened, 4 minutes. Off heat, stir in 1 1/2 Tbsp lemon or lime juice. Divide between 2 bowls.
    2.Prepare lightly oiled grill for medium heat. Split 4 lobster tails (thawed if frozen) down the belly lengthwise with knife. Coat with olive oil spray and season. Grill flesh side down, 4 minutes. Flip and brush with butter sauce from 1 bowl. Grill until flesh is opaque, about 4 minutes longer.
    3.Serve lobster tails with sauce from remaining bowl.
    Nutritional Facts per serving
    CALORIES 238.8 CAL

    FAT 19.4 G

    SATURATED FAT 7 G

    CHOLESTEROL 124.6 MG

    SODIUM 341.8 MG

    CARBOHYDRATES 2.6 G

    TOTAL SUGARS 1 G

    DIETARY FIBER 0.4 G

    PROTEIN 20.7 G


    Usely brown rice on the side.
    http://c6sportsnutrition.com/
    Use promo code "chino" get 15% off!!

  • #2
    Re: Grilled Lobster Tails with Citrus- Herb Butter

    I think this ones going to be probably cook a little longer if you have fresh lobster cuz you need a boil them first.
    http://c6sportsnutrition.com/
    Use promo code "chino" get 15% off!!

    Comment


    • #3
      Re: Grilled Lobster Tails with Citrus- Herb Butter

      Nice thank u brother

      Comment

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