High- Protein Blueberry- Yogurt Shake
1/2 cup plain Greek yogurt
1 scoop plain or vanilla whey protein powder
1 banana
1/2 cup pomegranate juice
1/4 cup walnut pieces
1/2 teaspoon vanilla extract
Directions
1.In a blender, combine 1 cup frozen wild blueberries, 1/2 cup plain Greek yogurt, 1 scoop plain or vanilla whey protein powder, 1 banana, 1/2 cup pomegranate juice, 1/4 cup walnut pieces, and 1/2 teaspoon vanilla extract. Whirl until smooth.
Nutritional Facts per serving
CALORIES 339.7 CAL
FAT 10.6 G
SATURATED FAT 1.5 G
CHOLESTEROL 17.5 MG
SODIUM 109.3 MG
CARBOHYDRATES 47.7 G
TOTAL SUGARS 26 G
DIETARY FIBER 5.6 G
PROTEIN 17.5 G
1/2 cup plain Greek yogurt
1 scoop plain or vanilla whey protein powder
1 banana
1/2 cup pomegranate juice
1/4 cup walnut pieces
1/2 teaspoon vanilla extract
Directions
1.In a blender, combine 1 cup frozen wild blueberries, 1/2 cup plain Greek yogurt, 1 scoop plain or vanilla whey protein powder, 1 banana, 1/2 cup pomegranate juice, 1/4 cup walnut pieces, and 1/2 teaspoon vanilla extract. Whirl until smooth.
Nutritional Facts per serving
CALORIES 339.7 CAL
FAT 10.6 G
SATURATED FAT 1.5 G
CHOLESTEROL 17.5 MG
SODIUM 109.3 MG
CARBOHYDRATES 47.7 G
TOTAL SUGARS 26 G
DIETARY FIBER 5.6 G
PROTEIN 17.5 G
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