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1 tablespoon peanut oil
1/2 teaspoon red-pepper flakes ADD TO SHOPPING LIST
2 thick cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips
2/3 cup asparagus tips
2/3 cup thinly sliced carrots
1/2 medium onion, cut into bite-size pieces or strips
2/3 cup frozen snow peas
2 tablespoons sliced almonds
2 teaspoons reduced-sodium soy sauce
Directions
1.1. In a medium skillet, combine the peanut oil and red-pepper flakes. Heat over medium-high heat.
2.Add the chicken and cook for 2 to 3 minutes, stirring frequently. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often.
Nutritional Facts per serving
CALORIES 271.4 CAL
FAT 11.3 G
SATURATED FAT 1.8 G
CHOLESTEROL 68.4 MG
SODIUM 285.5 MG
CARBOHYDRATES 11.5 G
TOTAL SUGARS 5.1 G
DIETARY FIBER 3.5 G
PROTEIN 30.5 G
1/2 teaspoon red-pepper flakes ADD TO SHOPPING LIST
2 thick cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips
2/3 cup asparagus tips
2/3 cup thinly sliced carrots
1/2 medium onion, cut into bite-size pieces or strips
2/3 cup frozen snow peas
2 tablespoons sliced almonds
2 teaspoons reduced-sodium soy sauce
Directions
1.1. In a medium skillet, combine the peanut oil and red-pepper flakes. Heat over medium-high heat.
2.Add the chicken and cook for 2 to 3 minutes, stirring frequently. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often.
Nutritional Facts per serving
CALORIES 271.4 CAL
FAT 11.3 G
SATURATED FAT 1.8 G
CHOLESTEROL 68.4 MG
SODIUM 285.5 MG
CARBOHYDRATES 11.5 G
TOTAL SUGARS 5.1 G
DIETARY FIBER 3.5 G
PROTEIN 30.5 G
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