Muffins

[6p6]

I bore easy of food. I'm running out of patience with daily oatmeal again. Anyone have a healthy, high protein, solid carb GOOD TASTING muffin recipe so I can eat on the run!

[guns01]

Re: Muffins

here you go man:

you can take out the baking powder and make these into pancakes or waffles and pretty much put anything you want in them as well


Protein Muffins
1/2 cup no sugar added applesauce
1 scoop vanilla or cinnamon roll protein
1/2 cup of oats
1/2 cup egg whites
1 1/2 tsp of baking powder
you can use pb2, berries,dash of cinnamon, or sugar free chocolate to flavor



Makes 6 muffins or 2 pancakes, for muffins bake at 350 for 14 minutes and I broil them a minute to brown the tops

[6p6]

Re: Muffins

Thanks boss!

[6p6]

Re: Muffins

guns this rocked btw and thank you! I've made 4 batches since lol! I used smooth banana dymatize iso 100 with a banana and during the min of broil I topped muffin with a light coat of aquave.